The More You Do It, The Worse You Are At It
Do the holidays have you stressed out? It’s the time of year when your calendar goes into overload. You need to maintain your normal schedule (which barely leaves time to breathe) while also finding time [...]
Do You Want to Eat Meat Grown in a Lab?
What do agricultural giant Cargill Inc. and billionaires Richard Branson and Bill Gates have in common? They’re among a group of investors who have given, so far, $17 million to Memphis Meats — a startup [...]
8 Diet and Lifestyle Recommendations for Preventing Alzheimer’s Disease
Alzheimer’s Disease is very personal for me. It claimed my mother and my grandmother. It is an agonizingly cruel way to die. It strips you of your memories, your dignity and your ability to care [...]
6 Warning Signs You Need to Detox and De-Stress
Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel rundown in today's’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.” When it becomes a [...]
Mayo-Free Chicken Salad with Asparagus and Avocado
Makes about 4-6 servings Ingredients 1-1/2 pounds thin asparagus, heavy stalks trimmed 1 pound organic, free range chicken, cooked, chopped into bite size pieces 2 avocados, peeled, seeded, and chopped into small cubes 1 tablespoon [...]
Asian Kale Salad
Serves 6 INGREDIENTS 2 bunches of kale, about 4 cups of greens, stems removed, coarsely chopped 1 teaspoon of olive oil 2 garlic cloves 1" fresh ginger, skin removed 1/3 cup of almond/cashew or sun [...]
Toasted Coconut Chia Pudding
Makes 2 Cups INGREDIENTS 2 cups of Califia Unsweetened Toasted Coconut Almond milk (You can substitute any non-dairy milk) 1/2 cup organic chia seeds 1 teaspoon pure vanilla extract 1/2 teaspoon cinnamon Organic unsweetened shredded [...]
How to Have Beautiful Skin
Do you know that skin problems are the #1 reason people go the doctor’s office? Most people are surprised by that, but I see it in my practice all the time. Your skin is a [...]
She Went From a Size 18 to a Size 12!
I am blessed to have the privilege of working with remarkable people. They are brave, courageous and strong, willing to take responsibility for their choices. They never want to settle for being anything less than [...]
Weight Loss Discovery (Recipe Included)
Do you have trouble losing weight even though you follow your diet and restrict your calories? Some research suggests the health of your gut bacteria might be the missing link to chronic weight-loss resistance. It’s [...]