Mayo-Free Chicken Salad with Asparagus and Avocado
Makes about 4-6 servings Ingredients 1-1/2 pounds thin asparagus, heavy stalks trimmed 1 pound organic, free range chicken, cooked, chopped into bite size pieces 2 avocados, peeled, seeded, and chopped into small cubes 1 tablespoon shallots, minced 1 tablespoon fresh dill, chopped 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice 4 tablespoons extra virgin […]
Asian Kale Salad
Serves 6 INGREDIENTS 2 bunches of kale, about 4 cups of greens, stems removed, coarsely chopped 1 teaspoon of olive oil 2 garlic cloves 1″ fresh ginger, skin removed 1/3 cup of almond/cashew or sun butter 1 lime 1 tablespoon coconut aminos 1 teaspoon apple cider vinegar 3/4 cup of full fat coconut milk 1 […]
Toasted Coconut Chia Pudding
Makes 2 Cups INGREDIENTS 2 cups of Califia Unsweetened Toasted Coconut Almond milk (You can substitute any non-dairy milk) 1/2 cup organic chia seeds 1 teaspoon pure vanilla extract 1/2 teaspoon cinnamon Organic unsweetened shredded coconut to sprinkle on top (optional) INSTRUCTIONS Pour 2 cups of toasted coconut almond milk in a mason jar and […]
Cinnamon Glazed Grilled Pineapple
Recipe courtesy of Get Inspired Everyday Cinnamon Glazed Grilled Pineapple- Paleo, vegan, autoimmune, gluten-free, dairy-free Serves 6 INGREDIENTS: 1 pineapple (about 5 pounds) 2 tablespoons maple syrup 1/2 teaspoon cinnamon INSTRUCTIONS: Preheat the grill on high Prepare the pineapple by cutting off both ends. Stand the pineapple on it’s base and slice off […]
Cauliflower Pilaf with Mint and Peas
Recipe courtesy of Empowered Sustenance Cauliflower Pilaf with Mint and Peas- vegan, Paleo, autoimmune, gluten-free, dairy-free Serves: 3-4 servings INGREDIENTS 1 head cauliflower, cut into florets (You can also buy the cauliflower already riced) 3 Tbs. coconut oil, olive oil, or avocado oil 2 small shallots, diced 1/2 cup sliced shiitake or button mushrooms […]
Paleo Salmon Cakes
Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely sliced scallions 2 tsp. coconut […]
Cod Cakes
Makes 6 cakes Ingredients: 1 lb. fresh wild caught cod 1 tsp. ghee or grass fed butter 2 organic eggs 1 small handful basil finely chopped (1-2 tbs.) – prefer organic 1 small handful flat italian parsley finely chopped – prefer organic Juice of 1 lime ½ cup seasoned gluten free bread crumbs or for […]