Collards, Cashews and Chicken Stir Fry
Serves 4 Ingredients 3 tbs. extra virgin olive oil 1 ½ pounds of boneless skinless chicken thighs cut into strips 2 tbs. kudzu or arrowroot Sea Salt or Himalayan Pink Salt 1 bunch scallions – [...]
New Jersey Seasonal Produce- Early August
Apples Chives Lima Beans Potatoes Tarragon Arugula Cilantro Melons Purslane Thyme Basil Collard Greens Mint Radishes Tomatillos Beets Corn Mushrooms Rappini Tomatoes Blackberries Cucumbers Mustard [...]
Personalized Medicine- Friend or Foe?
One of the most exciting advances in healthcare is the growing field of personalized medicine. Personalized medicine involves identifying genetic and genomic information that helps predict a person’s susceptibility to developing a particular disease. This [...]
Peanut Butter and Jelly Salad
Can salad be a comfort food? How about a peanut butter and jelly sandwich without the bread? This salad includes a sweet flavor and a crunchy texture- just what you crave right? I love to [...]
Can 15 Minutes A Day Change Your Life?
Is it really the middle of July? It’s feeling more like the dog days of August. It can be hard to bring yourself to do much of anything when the sun is as blazing hot [...]
Are You Ready to Declare Your Independence?
Happy 4th of July! It’s a wonderful day to celebrate. While it’s important to remember and be thankful to all the men and women who fought so bravely to win our freedom, it’s also important [...]
Have a Healthy Sandwich for Lunch!
Have you been dying for a sandwich-type meal? A portable lunch-on-the-go that you can eat with your fingers, take on a picnic or bring to the beach kind of treat? There are endless combinations of [...]
Cinnamon Glazed Grilled Pineapple
Recipe courtesy of Get Inspired Everyday Cinnamon Glazed Grilled Pineapple- Paleo, vegan, autoimmune, gluten-free, dairy-free Serves 6 INGREDIENTS: 1 pineapple (about 5 pounds) 2 tablespoons maple syrup 1/2 teaspoon cinnamon INSTRUCTIONS: Preheat the [...]
Paleo Barbecue Sauce
Recipe courtesy of Fed and Fit Paleo Barbecue Sauce- paleo,vegan,gluten-free INGREDIENTS 2 tablespoons of butter 24 ounces strained tomatoes (Bionaturae Organic is a good choice) 7 ounces tomato paste 1/2 cup apple cider vinegar [...]
Cauliflower Pilaf with Mint and Peas
Recipe courtesy of Empowered Sustenance Cauliflower Pilaf with Mint and Peas- vegan, Paleo, autoimmune, gluten-free, dairy-free Serves: 3-4 servings INGREDIENTS 1 head cauliflower, cut into florets (You can also buy the cauliflower already riced) [...]