Supper / Dinner

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Asian Kale Salad

By | 2018-09-04T01:44:38+00:00 September 4th, 2018|Categories: Blog, Recipes, Supper / Dinner|Tags: , , , |

Serves 6 INGREDIENTS 2 bunches of kale, about 4 cups of greens, stems removed, coarsely chopped 1 teaspoon of olive oil 2 garlic cloves 1" fresh ginger, skin removed 1/3 cup of almond/cashew or sun butter 1 lime 1 tablespoon coconut aminos 1 teaspoon apple cider vinegar 3/4 cup of full fat coconut milk 1 teaspoon [...]

Collards, Cashews and Chicken Stir Fry

By | 2018-08-02T17:00:21+00:00 August 2nd, 2018|Categories: Recipes, Supper / Dinner|Tags: , , , , |

Serves 4 Ingredients 3 tbs. extra virgin olive oil 1 ½ pounds of boneless skinless chicken thighs cut into strips 2 tbs. kudzu or arrowroot Sea Salt or Himalayan Pink Salt 1 bunch scallions – green and white parts sliced and separated 4 cloves garlic slices 1 ½ tsps. 1 inch piece of ginger finely chopped [...]

Cinnamon Glazed Grilled Pineapple

By | 2018-05-22T22:10:53+00:00 May 22nd, 2018|Categories: Blog, Recipes, Supper / Dinner|Tags: , , , , , |

Recipe courtesy of Get Inspired Everyday Cinnamon Glazed Grilled Pineapple- Paleo, vegan, autoimmune, gluten-free, dairy-free Serves 6   INGREDIENTS: 1 pineapple (about 5 pounds) 2 tablespoons maple syrup 1/2 teaspoon cinnamon   INSTRUCTIONS: Preheat the grill on high Prepare the pineapple by cutting off both ends. Stand the pineapple on it's base and slice off the [...]

Paleo Barbecue Sauce

By | 2018-05-22T21:40:30+00:00 May 22nd, 2018|Categories: Blog, Supper / Dinner|Tags: , , |

Recipe courtesy of Fed and Fit Paleo Barbecue Sauce- paleo,vegan,gluten-free   INGREDIENTS 2 tablespoons of butter 24 ounces strained tomatoes (Bionaturae Organic is a good choice) 7 ounces tomato paste 1/2 cup apple cider vinegar 1/3 cup blackstrap molasses 1/3 cup coconut aminos 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon chili powder 1 [...]

Cauliflower Pilaf with Mint and Peas

By | 2018-05-24T01:41:32+00:00 May 22nd, 2018|Categories: Recipes, Supper / Dinner|Tags: , , , , |

Recipe courtesy of Empowered Sustenance Cauliflower Pilaf with Mint and Peas- vegan, Paleo, autoimmune, gluten-free, dairy-free Serves: 3-4 servings   INGREDIENTS 1 head cauliflower, cut into florets (You can also buy the cauliflower already riced) 3 Tbs. coconut oil, olive oil, or avocado oil 2 small shallots, diced 1/2 cup sliced shiitake or button mushrooms 2 [...]

Paleo Salmon Cakes

By | 2018-05-24T01:39:15+00:00 May 22nd, 2018|Categories: Breakfast, Recipes, Supper / Dinner|Tags: , , , , |

Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely sliced scallions 2 tsp. coconut aminos [...]

Spaghetti Squash Carbonara

By | 2017-10-10T02:47:46+00:00 October 10th, 2017|Categories: Recipes, Supper / Dinner|

Spaghetti (squash) carbonara – vegan, gluten free, dairy free INGREDIENTS SERVES 4-6 1 medium spaghetti squash 2 cups raw cashews 1 small jar sundried tomatoes (for garnish) ½large red or yellow onion finely chopped 3cloves garlic minced ¼ cup unsweetened cashew milk (optional for thinning sauce) 1/8teaspoon red pepper (optional) ½teaspoon sea salt or to taste ¼ cup nutritional yeast Smoked [...]

Cod Cakes

By | 2017-06-09T17:14:05+00:00 June 9th, 2017|Categories: Recipes, Supper / Dinner|Tags: , , |

Makes 6 cakes Ingredients: 1 lb. fresh wild caught cod 1 tsp. ghee or grass fed butter 2 organic eggs 1 small handful basil finely chopped (1-2 tbs.) – prefer organic 1 small handful flat italian parsley finely chopped – prefer organic Juice of 1 lime ½ cup seasoned gluten free bread crumbs or for grain [...]

Shrimp Veggies Quinoa Stuffed Portobellos

By | 2017-06-09T00:42:49+00:00 June 9th, 2017|Categories: Recipes, Supper / Dinner|

Serves 2 Ingredients: 2 large Portobello mushroom caps 10 large shrimp peeled and deveined 4 large scallions chopped 12 cherry or grape tomatoes ½ cup small broccoli florets Handful of fresh basil – chopped 1 large clove garlic minced ½ sweet red bell pepper cut in small pieces ½ zucchini chopped into small pieces ¼ cup [...]

Turkey Bean Tomato Kale Delight

By | 2017-04-08T00:43:23+00:00 April 7th, 2017|Categories: Supper / Dinner|

Serves 6-8 INGREDIENTS: 1 ½ lb. ground turkey 2 (15 oz.) cans diced or crushed organic tomatoes with liquid 1 (15 oz.) can white beans (cannellini) 1 large onion chopped 2 tbs. basil (fresh or dried) 2 tbs. chopped parsley (fresh or dried) 3 cloves garlic or 1 tsp. crushed garlic in the jar 1-2 cups [...]