Breakfast

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Toasted Coconut Chia Pudding

By |2018-09-04T01:46:56+00:00September 4th, 2018|Categories: Blog, Breakfast, Recipes|Tags: , , , , , , , |

Makes 2 Cups INGREDIENTS 2 cups of Califia Unsweetened Toasted Coconut Almond milk (You can substitute any non-dairy milk) 1/2 cup organic chia seeds 1 teaspoon pure vanilla extract 1/2 teaspoon cinnamon Organic unsweetened shredded coconut to sprinkle on top (optional) INSTRUCTIONS Pour 2 cups of toasted coconut almond milk in a mason jar and add [...]

Paleo Salmon Cakes

By |2018-05-24T01:39:15+00:00May 22nd, 2018|Categories: Breakfast, Recipes, Supper / Dinner|Tags: , , , , |

Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely sliced scallions 2 tsp. coconut aminos [...]

“Alkalinize” and Fight Reflux

By |2017-08-23T15:17:58+00:00August 23rd, 2017|Categories: Blog, Breakfast, Recipes|

Ready to swap your Prilosec, Nexium, etc. for some foods that will become your best friends?  These are the foods that will turn your acidic inside into a beautiful alkaline environment for your body to thrive on. There are lots of charts and lists on the internet of Acid vs. Alkaline foods.  There is some discrepancy [...]

Avocado Breakfast Boat

By |2017-03-23T13:15:12+00:00March 23rd, 2017|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo This is a fabulous breakfast, lunch or snack.  Use the remaining tomatoes with your dinner or save for the next day.  They add flavor to almost any dish. Ingredients: 1 Ripe but firm Avocado 1 egg 2 slices nitrate/nitrite free uncured bacon 1 pint grape tomatoes grass [...]

BLT Fritatta

By |2017-03-23T13:14:13+00:00March 23rd, 2017|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 6 Servings INGREDIENTS 8 eggs 4 slices bacon, cooked and crumbled 3-4 cups spinach (you can use kale, collards, swiss chard, etc. some may need to be precooked) 1 large tomato, sliced and seeded 1/2 tsp sea salt or Himalayan pink salt 1/4 tsp pepper 2 tbsp [...]

Breakfast Burrito

By |2017-05-21T03:11:40+00:00March 23rd, 2017|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo CAULIFLOWER TORTILLAS (compliments of Empowered Sustenance ) Makes 2 Tortillas and should be used right away – might be best for Sunday Brunch or any day you are not rushing out the door first thing in the morning) INGREDIENTS Curry Wraps: ½ head cauliflower, cut into florets [...]

Paleo Bread

By |2017-03-23T13:06:33+00:00March 23rd, 2017|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Ingredients: Dry: ¾ cup almond flour 1 ½ tbsp. coconut flour 1 tsp. baking soda ¼ tsp. sea salt or Himalayan pink salt 3 tsp. organic psyllium husk 1 Tbs. chia seeds 1 Tbs. ground flax seeds Wet: ¼ cup hot water 3 pastured eggs +1 egg [...]

Pumpkin Spice Muffins

By |2017-05-21T03:11:40+00:00March 23rd, 2017|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 12 regular 24 mini muffins This recipe will provide a whole new healthy experience for the Pumpkin Spice Season. Ingredients: ¾ cup coconut flour 6 large organic eggs (at room temperature) 6 tbs. melted coconut oil or ghee 9 tbs. unsweetened pumpkin puree 4 tbs. pure Grade [...]