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8 Diet and Lifestyle Recommendations for Preventing Alzheimer’s Disease

By |2018-09-24T01:05:15+00:00September 24th, 2018|Categories: Blog|Tags: , , , , |

Alzheimer’s Disease is very personal for me. It claimed my mother and my grandmother. It is an agonizingly cruel way to die. It strips you of your memories, your dignity and your ability to care for your most basic needs. It leaves a scar on your heart that time does not erase. It is a disease [...]

6 Warning Signs You Need to Detox and De-Stress

By |2018-09-12T17:19:07+00:00September 12th, 2018|Categories: Blog|Tags: , , , , , , |

Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel rundown in today's’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.”  When it becomes a struggle to find the energy to get through the day, your body is sending out an SOS. You would be wise [...]

She lost 10 Inches in 40 Days!

By |2018-01-17T21:01:45+00:00January 17th, 2018|Categories: Blog|Tags: , , |

Meet Christine Clifton. She is one busy lady. She runs her own coaching business Mindful Business Matters, conducts webinars and retreats and has authored a very successful book titled, "You don't have to shout to Stand Out " I have attended many of Christine’s workshops. I always leave smarter than when I came. Her book is [...]

Acid Reflux Could Cost You Your Life

By |2017-08-22T17:44:44+00:00August 22nd, 2017|Categories: Blog|Tags: , , , |

Heartburn is your body’s way of telling you something is wrong. Proton pump inhibitors like Prilosec, Prevacid and Nexium, do not cure acid reflux. The only thing they do is mask your symptoms. These drugs stop the pain by neutralizing your stomach acid. This allows you to ignore the warning signal that something has to change [...]