Mayo-Free Chicken Salad with Asparagus and Avocado

By |2021-10-21T05:12:26+00:00September 5th, 2018|Categories: Blog, Lunch|Tags: , , , , |

Makes about 4-6 servings Ingredients 1-1/2 pounds thin asparagus, heavy stalks trimmed 1 pound organic, free range chicken, cooked, chopped into bite size pieces 2 avocados, peeled, seeded, and chopped into small cubes 1 tablespoon shallots, minced 1 tablespoon fresh dill, chopped 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice 4 tablespoons extra virgin olive [...]

Asian Kale Salad

By |2021-10-21T05:12:26+00:00September 4th, 2018|Categories: Blog, Recipes, Supper / Dinner|Tags: , , , |

Serves 6 INGREDIENTS 2 bunches of kale, about 4 cups of greens, stems removed, coarsely chopped 1 teaspoon of olive oil 2 garlic cloves 1" fresh ginger, skin removed 1/3 cup of almond/cashew or sun butter 1 lime 1 tablespoon coconut aminos 1 teaspoon apple cider vinegar 3/4 cup of full fat coconut milk 1 teaspoon [...]

Toasted Coconut Chia Pudding

By |2021-10-21T05:12:26+00:00September 4th, 2018|Categories: Blog, Breakfast, Recipes|Tags: , , , , , , , |

Makes 2 Cups INGREDIENTS 2 cups of Califia Unsweetened Toasted Coconut Almond milk (You can substitute any non-dairy milk) 1/2 cup organic chia seeds 1 teaspoon pure vanilla extract 1/2 teaspoon cinnamon Organic unsweetened shredded coconut to sprinkle on top (optional) INSTRUCTIONS Pour 2 cups of toasted coconut almond milk in a mason jar and add [...]

Collards, Cashews and Chicken Stir Fry

By |2021-10-21T05:12:26+00:00August 2nd, 2018|Categories: Recipes, Supper / Dinner|Tags: , , , , |

Serves 4 Ingredients 3 tbs. extra virgin olive oil 1 ½ pounds of boneless skinless chicken thighs cut into strips 2 tbs. kudzu or arrowroot Sea Salt or Himalayan Pink Salt 1 bunch scallions – green and white parts sliced and separated 4 cloves garlic slices 1 ½ tsps. 1 inch piece of ginger finely chopped [...]

Cinnamon Glazed Grilled Pineapple

By |2021-10-21T05:12:27+00:00May 22nd, 2018|Categories: Blog, Recipes, Supper / Dinner|Tags: , , , , , |

Recipe courtesy of Get Inspired Everyday Cinnamon Glazed Grilled Pineapple- Paleo, vegan, autoimmune, gluten-free, dairy-free Serves 6   INGREDIENTS: 1 pineapple (about 5 pounds) 2 tablespoons maple syrup 1/2 teaspoon cinnamon   INSTRUCTIONS: Preheat the grill on high Prepare the pineapple by cutting off both ends. Stand the pineapple on it's base and slice off the [...]

Paleo Barbecue Sauce

By |2021-10-21T05:12:27+00:00May 22nd, 2018|Categories: Blog, Supper / Dinner|Tags: , , |

Recipe courtesy of Fed and Fit Paleo Barbecue Sauce- paleo,vegan,gluten-free   INGREDIENTS 2 tablespoons of butter 24 ounces strained tomatoes (Bionaturae Organic is a good choice) 7 ounces tomato paste 1/2 cup apple cider vinegar 1/3 cup blackstrap molasses 1/3 cup coconut aminos 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon chili powder 1 [...]

Cauliflower Pilaf with Mint and Peas

By |2021-10-21T05:12:27+00:00May 22nd, 2018|Categories: Recipes, Supper / Dinner|Tags: , , , , |

Recipe courtesy of Empowered Sustenance Cauliflower Pilaf with Mint and Peas- vegan, Paleo, autoimmune, gluten-free, dairy-free Serves: 3-4 servings   INGREDIENTS 1 head cauliflower, cut into florets (You can also buy the cauliflower already riced) 3 Tbs. coconut oil, olive oil, or avocado oil 2 small shallots, diced 1/2 cup sliced shiitake or button mushrooms 2 [...]

Paleo Salmon Cakes

By |2021-10-21T05:12:52+00:00May 22nd, 2018|Categories: Breakfast, Recipes, Supper / Dinner|Tags: , , , , |

Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely sliced scallions 2 tsp. coconut aminos [...]

Spaghetti Squash Carbonara

By |2021-10-21T05:12:55+00:00October 10th, 2017|Categories: Recipes, Supper / Dinner|

Spaghetti (squash) carbonara – vegan, gluten free, dairy free INGREDIENTS SERVES 4-6 1 medium spaghetti squash 2 cups raw cashews 1 small jar sundried tomatoes (for garnish) ½large red or yellow onion finely chopped 3cloves garlic minced ¼ cup unsweetened cashew milk (optional for thinning sauce) 1/8teaspoon red pepper (optional) ½teaspoon sea salt or to taste ¼ cup nutritional yeast Smoked [...]

“Alkalinize” and Fight Reflux

By |2021-10-21T05:13:17+00:00August 23rd, 2017|Categories: Blog, Breakfast, Recipes|

Ready to swap your Prilosec, Nexium, etc. for some foods that will become your best friends?  These are the foods that will turn your acidic inside into a beautiful alkaline environment for your body to thrive on. There are lots of charts and lists on the internet of Acid vs. Alkaline foods.  There is some discrepancy [...]