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Mayo-Free Chicken Salad with Asparagus and Avocado

By |2018-09-05T12:58:05+00:00September 5th, 2018|Categories: Blog, Lunch|Tags: , , , , |

Makes about 4-6 servings Ingredients 1-1/2 pounds thin asparagus, heavy stalks trimmed 1 pound organic, free range chicken, cooked, chopped into bite size pieces 2 avocados, peeled, seeded, and chopped into small cubes 1 tablespoon shallots, minced 1 tablespoon fresh dill, chopped 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice 4 tablespoons extra virgin olive [...]

5 Ways to Ease Allergy Symptoms

By |2018-04-19T14:49:56+00:00April 19th, 2018|Categories: Blog|Tags: , , , , |

Asthma affects more than 24 million people in the U.S., including more than 6 million children. Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion. More than 50 million Americans suffer from allergies each year. Scientists are predicting that the weather we have been [...]