stress

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The More You Do It, The Worse You Are At It

By |2018-11-29T20:46:40+00:00November 29th, 2018|Categories: Blog|Tags: , |

Do the holidays have you stressed out? It’s the time of year when your calendar goes into overload. You need to maintain your normal schedule (which barely leaves time to breathe) while also finding time to buy a tree, decorate, buy presents, gift wrap, entertain family and friends and attend a host of holiday events. It’s [...]

How to Have Beautiful Skin

By |2018-08-30T19:29:05+00:00August 30th, 2018|Categories: Blog|Tags: , , , , , , , |

Do you know that skin problems are the #1 reason people go the doctor’s office? Most people are surprised by that, but I see it in my practice all the time. Your skin is a mirror of your gut and mind. If your diet is poor, your mind is stressed, and you are sleep deprived, the [...]