Toasted Coconut Chia Pudding
Makes 2 Cups INGREDIENTS 2 cups of Califia Unsweetened Toasted Coconut Almond milk (You can substitute any non-dairy milk) 1/2 cup organic chia seeds 1 teaspoon pure vanilla extract 1/2 teaspoon cinnamon Organic unsweetened shredded coconut to sprinkle on top (optional) INSTRUCTIONS Pour 2 cups of toasted coconut almond milk in a mason jar and […]
Paleo Salmon Cakes
Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely sliced scallions 2 tsp. coconut […]
“Alkalinize” and Fight Reflux
Ready to swap your Prilosec, Nexium, etc. for some foods that will become your best friends? These are the foods that will turn your acidic inside into a beautiful alkaline environment for your body to thrive on. There are lots of charts and lists on the internet of Acid vs. Alkaline foods. There is some […]
Avocado Breakfast Boat
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo This is a fabulous breakfast, lunch or snack. Use the remaining tomatoes with your dinner or save for the next day. They add flavor to almost any dish. Ingredients: 1 Ripe but firm Avocado 1 egg 2 slices nitrate/nitrite free uncured bacon 1 pint grape tomatoes […]
BLT Fritatta
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 6 Servings INGREDIENTS 8 eggs 4 slices bacon, cooked and crumbled 3-4 cups spinach (you can use kale, collards, swiss chard, etc. some may need to be precooked) 1 large tomato, sliced and seeded 1/2 tsp sea salt or Himalayan pink salt 1/4 tsp pepper 2 […]
Breakfast Burrito
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo CAULIFLOWER TORTILLAS (compliments of Empowered Sustenance ) Makes 2 Tortillas and should be used right away – might be best for Sunday Brunch or any day you are not rushing out the door first thing in the morning) INGREDIENTS Curry Wraps: ½ head cauliflower, cut into […]
Paleo Grain Free Cereal
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Approximately 6 Servings Serving Size = ½ cup Ingredients: 1 egg 1-2 T. grade b pure maple syrup (you can cut down sweetness if you like by using 1T) 2 T. melted coconut oil 1.5 C. almond flour 1/2 C. tapioca flour 1 t. coconut sugar […]
Coconut Flour Pancakes
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Serves 2 Ingredients: 4 eggs 1 cup coconut milk (or any other non-dairy milk, i.e. almond, cashew, macadamia, etc.) 1 tbs. filtered water (or more if batter looks too thick) 1 tsp. vanilla 2 tsps. coconut sugar (or grade B Maple Syrup or 1 tsp. raw […]
Paleo Bread
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Ingredients: Dry: ¾ cup almond flour 1 ½ tbsp. coconut flour 1 tsp. baking soda ¼ tsp. sea salt or Himalayan pink salt 3 tsp. organic psyllium husk 1 Tbs. chia seeds 1 Tbs. ground flax seeds Wet: ¼ cup hot water 3 pastured eggs +1 […]
Pumpkin Spice Muffins
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 12 regular 24 mini muffins This recipe will provide a whole new healthy experience for the Pumpkin Spice Season. Ingredients: ¾ cup coconut flour 6 large organic eggs (at room temperature) 6 tbs. melted coconut oil or ghee 9 tbs. unsweetened pumpkin puree 4 tbs. pure […]