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8 Diet and Lifestyle Recommendations for Preventing Alzheimer’s Disease

By | 2018-09-24T01:05:15+00:00 September 24th, 2018|Categories: Blog|Tags: , , , , |

Alzheimer’s Disease is very personal for me. It claimed my mother and my grandmother. It is an agonizingly cruel way to die. It strips you of your memories, your dignity and your ability to care for your most basic needs. It leaves a scar on your heart that time does not erase. It is a disease [...]

How to Have Beautiful Skin

By | 2018-08-30T19:29:05+00:00 August 30th, 2018|Categories: Blog|Tags: , , , , , , , |

Do you know that skin problems are the #1 reason people go the doctor’s office? Most people are surprised by that, but I see it in my practice all the time. Your skin is a mirror of your gut and mind. If your diet is poor, your mind is stressed, and you are sleep deprived, the [...]