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Cod Cakes

By |2017-06-09T17:14:05+00:00June 9th, 2017|Categories: Recipes, Supper / Dinner|Tags: , , |

Makes 6 cakes Ingredients: 1 lb. fresh wild caught cod 1 tsp. ghee or grass fed butter 2 organic eggs 1 small handful basil finely chopped (1-2 tbs.) – prefer organic 1 small handful flat italian parsley finely chopped – prefer organic Juice of 1 lime ½ cup seasoned gluten free bread crumbs or for grain [...]

Shrimp Veggies Quinoa Stuffed Portobellos

By |2017-06-09T00:42:49+00:00June 9th, 2017|Categories: Recipes, Supper / Dinner|

Serves 2 Ingredients: 2 large Portobello mushroom caps 10 large shrimp peeled and deveined 4 large scallions chopped 12 cherry or grape tomatoes ½ cup small broccoli florets Handful of fresh basil – chopped 1 large clove garlic minced ½ sweet red bell pepper cut in small pieces ½ zucchini chopped into small pieces ¼ cup [...]

California Style Turkey Wraps with Basil Mayonnaise

By |2017-04-08T00:40:48+00:00April 7th, 2017|Categories: Lunch|

Makes 4 wraps Ingredients: 8 slices gluten-free, nitrate/nitrite free deli turkey (Trader Joe’s; Applegate Farms) 8 slices gluten-free bacon, nitrate/nitrite free cooked 1 avocado, thinly sliced 1 firm plum tomato, thinly sliced 4 large lettuce leaves (Boston or Bibb work very well) For the Basil-Mayo: 1/2 cup quality mayonnaise (www.primalkitchen.com) 6 large basil leaves, torn 1 [...]

Roasted Radishes, Beets and Greens

By |2017-05-21T03:11:40+00:00April 7th, 2017|Categories: Lunch|

Serves 4-6 Ingredients: 1 pound small radishes with greens attached – two bunches (any colors) 3 tbs. extra virgin olive oil divided 1 tablespoon apple cider vinegar ¼ tsp. sea salt or Himalayan pink salt Method: Preheat oven to 375 Cut greens off radishes and trim stems. Wash and dry the greens and radishes. Toss radishes [...]

Kale, Sweet Potato, Sausage Soup

By |2017-04-07T01:56:46+00:00April 7th, 2017|Categories: Lunch|

Serves 10-15 Ingredients: 1 medium/large sweet onion coarsely chopped 6 stalks organic celery thinly sliced 6 medium carrots peeled and sliced 2 medium yams peeled and cut into 1” cubes 2 cloves garlic minced 3 sprigs fresh thyme 1 medium bunch kale (leaves torn into small pieces) 1 – 1 ½ lbs sausage (I prefer sweet [...]

Turkey Bean Tomato Kale Delight

By |2017-04-08T00:43:23+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 6-8 INGREDIENTS: 1 ½ lb. ground turkey 2 (15 oz.) cans diced or crushed organic tomatoes with liquid 1 (15 oz.) can white beans (cannellini) 1 large onion chopped 2 tbs. basil (fresh or dried) 2 tbs. chopped parsley (fresh or dried) 3 cloves garlic or 1 tsp. crushed garlic in the jar 1-2 cups [...]

Stuffed Peppers (no rice and you won’t miss it!)

By |2017-04-07T01:53:31+00:00April 7th, 2017|Categories: Supper / Dinner|

5 Servings INGREDENTS: 5 large bell peppers 1 tbsp coconut oil 1/2 large onion, diced 2 garlic cloves minced 1 tsp dried oregano or 1 tbs. fresh oregano 1/2 tsp salt 1 lb. ground turkey or grass fed ground beef 1 large zucchini, halved and diced 3 tbs tomato paste Freshly ground black pepper, to taste [...]

Slow Cooker Chicken with Wine

By |2017-05-21T03:11:40+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 6 organic boneless skinless chicken thighs trimmed 16 ounces mixed mushrooms halved 3-4 Spring Onions thinly sliced white and green parts 3 stalks organic celery cut into 1 inch pieces 2 carrots cut into 1 inch pieces 3 cloves garlic minced ¾ cup dry red wine (optional: [...]

Roast Chicken with Onions and Golden Beets (mustard herb rub)

By |2017-04-07T01:50:58+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4-6 INGREDIENTS: 1 whole oven roaster 1 jar dijon mustard 1 large onion cut in 1 inch pieces 3 golden beets cut in eighths ½ tsp. celery seed ½ tsp. onion powder ½ tsp. garlic powder Pinch each of thyme, oregano, flat Italian parsley (fresh or dried) METHOD: Preheat oven to 400 Place 1 tbs. [...]

Mexican Style Fish en Papillote

By |2017-04-07T01:49:37+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4 INGREDIENTS: 2 cups seeded, diced plum tomatoes 1 cup sliced white onions 2/3 cup chopped pimento stuffed olives 2 tbs. capers 2 tbs. fresh lemon juice 2 tsp. minced fresh garlic 4 white fish filets (cod works well and is reasonably priced) 2 red or green jalapenos sliced 2 small lemons thinly sliced 4 [...]