One of the most exciting advances in healthcare is the growing field of personalized medicine. Personalized medicine involves identifying genetic and genomic information that helps predict a person’s susceptibility to developing a particular disease. This is very powerful information, but only if you know what to do with it. The first thing you need to know- [...]
Recipe courtesy of Get Inspired Everyday Cinnamon Glazed Grilled Pineapple- Paleo, vegan, autoimmune, gluten-free, dairy-free Serves 6 INGREDIENTS: 1 pineapple (about 5 pounds) 2 tablespoons maple syrup 1/2 teaspoon cinnamon INSTRUCTIONS: Preheat the grill on high Prepare the pineapple by cutting off both ends. Stand the pineapple on it's base and slice off the [...]
Recipe courtesy of Empowered Sustenance Cauliflower Pilaf with Mint and Peas- vegan, Paleo, autoimmune, gluten-free, dairy-free Serves: 3-4 servings INGREDIENTS 1 head cauliflower, cut into florets (You can also buy the cauliflower already riced) 3 Tbs. coconut oil, olive oil, or avocado oil 2 small shallots, diced 1/2 cup sliced shiitake or button mushrooms 2 [...]
Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely sliced scallions 2 tsp. coconut aminos [...]
Have you been ignoring the most vital organ in your body? I bet you can’t guess what that is. It affects every aspect of your life. It determines if you are going to be skinny or fat, sick or healthy, anxious or calm, depressed or happy. This organ is called your microbiome (your gut bacteria.) From [...]
