Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo

This is a fabulous breakfast, lunch or snack.  Use the remaining tomatoes with your dinner or save for the next day.  They add flavor to almost any dish.


1 Ripe but firm Avocado
1 egg
2 slices nitrate/nitrite free uncured bacon
1 pint grape tomatoes
grass fed butter
extra virgin olive oil
handful of basil
1 large clove garlic minced
Mixed greens of your choice


Roast tomatoes:  Heat oven to 425.  Toss tomatoes with chopped basil and minced garlic.  Place in oven proof baking dish drizzled with 1-2 tbs. extra virgin olive oil.  Bake for 25 minutes (until nicely browned).

Melt 1 tbs. grass fed butter in small skillet.  Scramble egg.  Cook bacon until crisp.
Slice avocado and remove pit.  Place half the egg in each avocado, top with a few tomatoes and crumbled bacon.  Serve over a bed of greens.