Breakfast

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Salmon & Chives Omelette

By |2017-04-07T02:32:31+00:00July 31st, 2012|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Serves 4 Ingredients: 8 Organic Cage Free Eggs mixed well 1 (4 ounce package) of Wild Caught Smoked Salmon 4 Scallions Chopped (White and Green Parts) 4 Tbs. Grass Fed Butter or Ghee (casein free) (optional) 4 Tbs. Dairy/Soy Free Cream Cheese (Daiya) Sea Salt and Fresh [...]

Sweet Potato Veggie Hash With Eggs

By |2017-05-21T03:11:44+00:00July 31st, 2012|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 6 servings INGREDIENTS 12 ounces of bacon, cut into 1-inch pieces Additional ghee, grassfed butter or coconut oil 4 cups diced sweet potatoes (about a 1/2 inch dice) 4 cups “shaved” brussel sprouts (you can buy it already shredded at most supermarkets) 1 cup chopped scallions (green [...]

Turkey Sausage Egg Muffins

By |2017-05-21T03:11:46+00:00July 31st, 2012|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 12 muffins For the sausage* 1 tablespoon olive oil 1/2 medium onion, finely chopped 1 clove garlic, minced 1/2 pound ground turkey 1 teaspoon fennel seeds or 2 tbs. fresh chopped fennel (green part) 1 tsp. dried basil or 1 tbs. fresh chopped 1 teaspoon dried parsley [...]