Paleo Salmon Cakes
Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or [...]
Give Yourself This Life Changing Gift
This Mother’s Day weekend give yourself something you can never take back. It’s a very rare commodity, but it won’t cost you a thing. Give yourself the gift of quiet solitude. You’ll only need an [...]
You Need These 3 Things to Make it Work
You’ve been putting off changing your diet for a while now. The cold, rainy weather didn’t help much. It fooled you into thinking you might be able to hide behind that baggy sweater forever, but- [...]
She Inspired Me
Speaking with my clients reminds me how really fortunate I am to have such a great calling in life. The people I get to meet inspire me daily. It takes a lot of courage to [...]
5 Ways to Ease Allergy Symptoms
Asthma affects more than 24 million people in the U.S., including more than 6 million children. Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of [...]
Healing Body, Mind and Spirit
You are cordially invited. Madison Community Holistic Health Forum and Paint the Town Yellow presents a free night of learning and discussion on how to align, nourish, and support your nature of perfect health. When: Monday [...]
I Bet You Haven’t Done This in A While-
Most of us are stuck home today awaiting our 2nd Nor'easter in less than a week. It's enough to make you want to drown yourself in a bag of cookies. Before you resort to any [...]
Can Oil Pulling Protect Your Brain?
I am reading a book on a subject that is near and dear to my heart. It is called “ The End of Alzheimer’s” – the first program to prevent and reverse cognitive decline. My [...]
Why Probiotics Are So Very Important
Have you been ignoring the most vital organ in your body? I bet you can’t guess what that is. It affects every aspect of your life. It determines if you are going to be skinny [...]
Purium 40 Day Ultimate Parasite Cleanse
I am going to do something I have never done before. I thought it would be fun. I hope you do too. I am signing up to do the Purium 40 Day Ultimate- Parasite cleanse [...]