Can 15 Minutes A Day Change Your Life?
Is it really the middle of July? It’s feeling more like the dog days of August. It can be hard to bring yourself to do much of anything when the sun is as blazing hot as it is today. Unfortunately the heat is going to stay around for a while so how do you keep […]
Are You Ready to Declare Your Independence?
Happy 4th of July! It’s a wonderful day to celebrate. While it’s important to remember and be thankful to all the men and women who fought so bravely to win our freedom, it’s also important to make this a very personal holiday too. “No man is free who is not master of himself.” Epictetus When […]
Have a Healthy Sandwich for Lunch!
Have you been dying for a sandwich-type meal? A portable lunch-on-the-go that you can eat with your fingers, take on a picnic or bring to the beach kind of treat? There are endless combinations of ingredients that can be rolled into a nice, neat, tasty lunch. But what are you going are you going to […]
Give Yourself This Life Changing Gift
This Mother’s Day weekend give yourself something you can never take back. It’s a very rare commodity, but it won’t cost you a thing. Give yourself the gift of quiet solitude. You’ll only need an hour or two. Grab a journal and a pen and find a beautiful park bench. Leave everything and everybody else […]
You Need These 3 Things to Make it Work
You’ve been putting off changing your diet for a while now. The cold, rainy weather didn’t help much. It fooled you into thinking you might be able to hide behind that baggy sweater forever, but- The day of reckoning has come. We have warm beautiful sunshine and you are nowhere near ready to start wearing […]
She Inspired Me
Speaking with my clients reminds me how really fortunate I am to have such a great calling in life. The people I get to meet inspire me daily. It takes a lot of courage to change, especially if you have failed in the past. That’s what makes someone like Alex so very special. She wanted […]
5 Ways to Ease Allergy Symptoms
Asthma affects more than 24 million people in the U.S., including more than 6 million children. Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion. More than 50 million Americans suffer from allergies each year. Scientists are predicting that the weather we have […]
Healing Body, Mind and Spirit
You are cordially invited. Madison Community Holistic Health Forum and Paint the Town Yellow presents a free night of learning and discussion on how to align, nourish, and support your nature of perfect health. When: Monday April 9 Time: 7-9 pm Where: Short Stories Bookstore and Community Hub 23 Main St, Madison, NJ Awaken to […]
I Bet You Haven’t Done This in A While-
Most of us are stuck home today awaiting our 2nd Nor’easter in less than a week. It’s enough to make you want to drown yourself in a bag of cookies. Before you resort to any drastic measures, keep reading. (Remember you will be putting on those shorts and tee shirts in the not too distant […]
Can Oil Pulling Protect Your Brain?
I am reading a book on a subject that is near and dear to my heart. It is called “ The End of Alzheimer’s” – the first program to prevent and reverse cognitive decline. My grandmother died with this disease, my mother died with this disease and I carry the gene. I will do anything […]