Have you been dying for a sandwich-type meal? A portable lunch-on-the-go that you can eat with your fingers, take on a picnic or bring to the beach kind of treat?
There are endless combinations of ingredients that can be rolled into a nice, neat, tasty lunch. But what are you going are you going to use for a wrap?
There are several gluten-free options available but many of them crumble and fall apart pretty easily. Fortunately, there is a new product on the marker that is sturdy enough to hold all your fillings. They are called Julian Bakery Paleo Wraps and all the ingredients are 100% organic. They are gluten-free, grain-free, corn-free, soy-free, dairy-free, and egg-free. They are tasty and a great source of organic prebiotic fiber. They are 90 calories, have no sugar, 3 g of protein and 15 g of carbohydrate with 9g of dietary fiber.
The ingredients are organic coconut flour, organic digestive resistant prebiotic tapioca fiber, organic flax meal, organic ground chia, organic tapioca flour, organic sunflower butter, water, organic unrefined virgin coconut oil, organic sunflower oil, organic apple cider vinegar, organic psyllium, citric acid (from citrus), natural flavor and sea salt. They can be stored unopened at room temperature with a shelf life of 10 months! Please refrigerate after opening.
For a softer more flavorful wrap, heat for 30 seconds, or place a wrap on a pre-heated dry, unoiled pan about 15 seconds on each side.
Here are some suggestions for putting together a tasty wrap. Mix and match from the lists below.
- Wild Planet tuna
- Wild salmon
- Smoked salmon
- Chicken salad
- Shredded chicken
- Nitrate-free turkey, ham or roast beef
- Baby spinach
- Mixed salad greens
- Hearts of romaine
- Shaved carrots
- Chopped celery
- Red, yellow, orange bell pepper slices
- ½ avocado, sliced
- Olive tapenade
- Sunflower seeds
- Pumpkins seeds
- Frank’s Red Hot of your favorite hot sauce
- Goat cheese
- Cashew cheese
Use your imagination and any foods you have in your refrigerator. Put together the specialty of the house and Enjoy!