Toasted Coconut Chia Pudding
Makes 2 Cups INGREDIENTS 2 cups of Califia Unsweetened Toasted Coconut Almond milk (You can substitute any non-dairy milk) 1/2 cup organic chia seeds 1 teaspoon pure vanilla extract 1/2 teaspoon cinnamon Organic unsweetened shredded coconut to sprinkle on top (optional) INSTRUCTIONS Pour 2 cups of toasted coconut almond milk in a mason jar and add the chia seeds, vanilla [...]
How to Have Beautiful Skin
Do you know that skin problems are the #1 reason people go the doctor’s office? Most people are surprised by that, but I see it in my practice all the time. Your skin is a mirror of your gut and mind. If your diet is poor, your mind is stressed, and you are sleep deprived, the first place you will [...]
She Went From a Size 18 to a Size 12!
I am blessed to have the privilege of working with remarkable people. They are brave, courageous and strong, willing to take responsibility for their choices. They never want to settle for being anything less than remarkable. Their stories inspire me daily. Carol was generous enough to share her story with you. Carol is a very smart woman. She has a [...]
Weight Loss Discovery (Recipe Included)
Do you have trouble losing weight even though you follow your diet and restrict your calories? Some research suggests the health of your gut bacteria might be the missing link to chronic weight-loss resistance. It’s only recently that new genomic techniques have opened the doors to detailed study of our gut microbiome. Scientists suspect that the make-up of the inhabitants [...]
Collards, Cashews and Chicken Stir Fry
Serves 4 Ingredients 3 tbs. extra virgin olive oil 1 ½ pounds of boneless skinless chicken thighs cut into strips 2 tbs. kudzu or arrowroot Sea Salt or Himalayan Pink Salt 1 bunch scallions – green and white parts sliced and separated 4 cloves garlic slices 1 ½ tsps. 1 inch piece of ginger finely chopped 2 bunches collard greens [...]
New Jersey Seasonal Produce- Early August
Apples Chives Lima Beans Potatoes Tarragon Arugula Cilantro Melons Purslane Thyme Basil Collard Greens Mint Radishes Tomatillos Beets Corn Mushrooms Rappini Tomatoes Blackberries Cucumbers Mustard Greens Raspberries Turnips Blueberries Eggplant Nectarines Rosemary Winter Squash Brambles Garlic Okra Rutabaga Zucchini Broccoli Green Beans Onions Sage [...]