Paleo Salmon Cakes
Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely sliced scallions 2 tsp. coconut […]
Give Yourself This Life Changing Gift
This Mother’s Day weekend give yourself something you can never take back. It’s a very rare commodity, but it won’t cost you a thing. Give yourself the gift of quiet solitude. You’ll only need an hour or two. Grab a journal and a pen and find a beautiful park bench. Leave everything and everybody else […]
You Need These 3 Things to Make it Work
You’ve been putting off changing your diet for a while now. The cold, rainy weather didn’t help much. It fooled you into thinking you might be able to hide behind that baggy sweater forever, but- The day of reckoning has come. We have warm beautiful sunshine and you are nowhere near ready to start wearing […]
She Inspired Me
Speaking with my clients reminds me how really fortunate I am to have such a great calling in life. The people I get to meet inspire me daily. It takes a lot of courage to change, especially if you have failed in the past. That’s what makes someone like Alex so very special. She wanted […]
5 Ways to Ease Allergy Symptoms
Asthma affects more than 24 million people in the U.S., including more than 6 million children. Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion. More than 50 million Americans suffer from allergies each year. Scientists are predicting that the weather we have […]
Healing Body, Mind and Spirit
You are cordially invited. Madison Community Holistic Health Forum and Paint the Town Yellow presents a free night of learning and discussion on how to align, nourish, and support your nature of perfect health. When: Monday April 9 Time: 7-9 pm Where: Short Stories Bookstore and Community Hub 23 Main St, Madison, NJ Awaken to […]
I Bet You Haven’t Done This in A While-
Most of us are stuck home today awaiting our 2nd Nor’easter in less than a week. It’s enough to make you want to drown yourself in a bag of cookies. Before you resort to any drastic measures, keep reading. (Remember you will be putting on those shorts and tee shirts in the not too distant […]
Can Oil Pulling Protect Your Brain?
I am reading a book on a subject that is near and dear to my heart. It is called “ The End of Alzheimer’s” – the first program to prevent and reverse cognitive decline. My grandmother died with this disease, my mother died with this disease and I carry the gene. I will do anything […]
Why Probiotics Are So Very Important
Have you been ignoring the most vital organ in your body? I bet you can’t guess what that is. It affects every aspect of your life. It determines if you are going to be skinny or fat, sick or healthy, anxious or calm, depressed or happy. This organ is called your microbiome (your gut bacteria.) […]
Purium 40 Day Ultimate Parasite Cleanse
I am going to do something I have never done before. I thought it would be fun. I hope you do too. I am signing up to do the Purium 40 Day Ultimate- Parasite cleanse and I would like you to join me. You buy the product and I will provide daily email support and […]