Are you drinking diet soda and using artificial sweeteners because you want to lose weight? How is that working for you? Pretty disappointing I would think. How can something that is zero calories not be a good thing? There are lots of reasons and some of them are pretty scary. PLEASE PUT DOWN YOUR DIET SODA [...]
This time of year, everyone is talking about their diet and how much weight they want to lose. I actually like New Year’s resolutions. It’s great to reflect back on the past year and create inspiring goals for the year ahead. The problem with weight loss goals is they rarely address the real issue. Weight gain [...]
Meet Christine Clifton. She is one busy lady. She runs her own coaching business Mindful Business Matters, conducts webinars and retreats and has authored a very successful book titled, "You don't have to shout to Stand Out " I have attended many of Christine’s workshops. I always leave smarter than when I came. Her book is [...]
People often ask me if it’s really necessary to buy organic. Not all foods are problematic. You can refer to the Environmental Working Group’s shopping Guide to Pesticides in foods to see the worst offenders- https://www.ewg.org/foodnews/#.WlZjLJJdC-g Unfortunately, this list doesn’t tell you if the produce is grown from genetically engineered seeds. Read the rest of this [...]
Are you stressed about all the weight you gained over the holidays? Feeling a bit overwhelmed by the thought of one more diet? Can’t say I blame you. Diets are awful. They leave you feeling listless, cranky, hungry and deprived. Is there any wonder why you quit long before you reach your goal? Most people blame [...]
May you be blessed with joy, good health and peace and all the best things in life! This month's Kitchen Table Wisdom has been cancelled so Chef Ellen can spend the holiday with loved ones. As a gift to all of you she shared the recipe for her famous "gluten-free" potato latkes. These are a real [...]
Exciting new product launch and 2-Day Sale! Are the chemicals and pesticides in your food making you sick? We have an easy solution. Every day we meet people who struggle with weight gain, high blood sugar, high cholesterol and high blood pressure. Many more have difficulty sleeping, feel anxious, can’t concentrate and have bodies [...]
Watch the video here: http://ltl.is/XIhSv FOR IMMEDIATE RELEASE Biome Medic Shows 74% Reduction of Glyphosate and 75% Reduction in C-Reactive Protein in Pre-Clinical Trial. New product from Purium delivers promising results in gut health. October 26, 2017 Rancho Dominguez, CA David Sandoval, Founder and Chief Science Officer of Purium, announced results from a recent study on [...]
If you think you can’t have sexy, gorgeous food on a diabetic plan – think again! Then read this menu and try these meals. There’s no way you can feel deprived after eating any of the items on this luscious menu. These meals are simple and don’t take a lot of time. You just can’t beat [...]
Are you trying to be healthier but getting nowhere? Are your best efforts producing only mediocre results? Here is something you really need to know. In today’s society, chronic symptoms are often accepted as normal parts of life. Many people regularly suffer with fatigue, pain, depression, brain fog, obesity, acne, eczema or psoriasis, insomnia, anxiety, stomach [...]
