This time of year, everyone is talking about their diet and how much weight they want to lose. I actually like New Year’s resolutions. It’s great to reflect back on the past year and create inspiring goals for the year ahead. The problem with weight loss goals is they rarely address the real issue. Weight gain [...]
Are you stressed about all the weight you gained over the holidays? Feeling a bit overwhelmed by the thought of one more diet? Can’t say I blame you. Diets are awful. They leave you feeling listless, cranky, hungry and deprived. Is there any wonder why you quit long before you reach your goal? Most people blame [...]
Heartburn is your body’s way of telling you something is wrong. Proton pump inhibitors like Prilosec, Prevacid and Nexium, do not cure acid reflux. The only thing they do is mask your symptoms. These drugs stop the pain by neutralizing your stomach acid. This allows you to ignore the warning signal that something has to change [...]
