Triples Your Risk of Having a Stroke!
Are you drinking diet soda and using artificial sweeteners because you want to lose weight? How is that working for you? Pretty disappointing I would think. How can something that is zero calories not be a good thing? There are lots of reasons and some of them are pretty scary. PLEASE PUT DOWN YOUR DIET SODA AND ALL THOSE PRETTY [...]
Could this be why you can’t lose weight?
This time of year, everyone is talking about their diet and how much weight they want to lose. I actually like New Year’s resolutions. It’s great to reflect back on the past year and create inspiring goals for the year ahead. The problem with weight loss goals is they rarely address the real issue. Weight gain is a symptom of [...]
She lost 10 Inches in 40 Days!
Meet Christine Clifton. She is one busy lady. She runs her own coaching business Mindful Business Matters, conducts webinars and retreats and has authored a very successful book titled, "You don't have to shout to Stand Out " I have attended many of Christine’s workshops. I always leave smarter than when I came. Her book is on my nightstand, offering [...]
Do You Know What Is In the Food You Are Eating?
People often ask me if it’s really necessary to buy organic. Not all foods are problematic. You can refer to the Environmental Working Group’s shopping Guide to Pesticides in foods to see the worst offenders- https://www.ewg.org/foodnews/#.WlZjLJJdC-g Unfortunately, this list doesn’t tell you if the produce is grown from genetically engineered seeds. Read the rest of this article to learn why [...]
Do You Want to Know Why You Can’t Lose Weight?
Are you stressed about all the weight you gained over the holidays? Feeling a bit overwhelmed by the thought of one more diet? Can’t say I blame you. Diets are awful. They leave you feeling listless, cranky, hungry and deprived. Is there any wonder why you quit long before you reach your goal? Most people blame their lack of success [...]
Happy Hanukkah – Gluten-Free Potato Latkes
May you be blessed with joy, good health and peace and all the best things in life! This month's Kitchen Table Wisdom has been cancelled so Chef Ellen can spend the holiday with loved ones. As a gift to all of you she shared the recipe for her famous "gluten-free" potato latkes. These are a real treat everyone will want [...]