Paleo Barbecue Sauce
Recipe courtesy of Fed and Fit Paleo Barbecue Sauce- paleo,vegan,gluten-free INGREDIENTS 2 tablespoons of butter 24 ounces strained tomatoes (Bionaturae Organic is a good choice) 7 ounces tomato paste 1/2 cup apple cider vinegar 1/3 cup blackstrap molasses 1/3 cup coconut aminos 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon chili powder 1 teaspoon salt 1 teaspoon [...]
Cauliflower Pilaf with Mint and Peas
Recipe courtesy of Empowered Sustenance Cauliflower Pilaf with Mint and Peas- vegan, Paleo, autoimmune, gluten-free, dairy-free Serves: 3-4 servings INGREDIENTS 1 head cauliflower, cut into florets (You can also buy the cauliflower already riced) 3 Tbs. coconut oil, olive oil, or avocado oil 2 small shallots, diced 1/2 cup sliced shiitake or button mushrooms 2 garlic cloves, minced 2 [...]
Paleo Salmon Cakes
Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely sliced scallions 2 tsp. coconut aminos 1 tsp. Dijon mustard [...]
Give Yourself This Life Changing Gift
This Mother’s Day weekend give yourself something you can never take back. It’s a very rare commodity, but it won’t cost you a thing. Give yourself the gift of quiet solitude. You’ll only need an hour or two. Grab a journal and a pen and find a beautiful park bench. Leave everything and everybody else home. Can you remember the [...]
You Need These 3 Things to Make it Work
You’ve been putting off changing your diet for a while now. The cold, rainy weather didn’t help much. It fooled you into thinking you might be able to hide behind that baggy sweater forever, but- The day of reckoning has come. We have warm beautiful sunshine and you are nowhere near ready to start wearing shorts and sleeveless tops. Why [...]
She Inspired Me
Speaking with my clients reminds me how really fortunate I am to have such a great calling in life. The people I get to meet inspire me daily. It takes a lot of courage to change, especially if you have failed in the past. That's what makes someone like Alex so very special. She wanted more for herself and she [...]