Serves 4


1 lb. grass fed beef cubes for stew
Extra Virgin Olive Oil for browning beef and onions
6 small organic potatoes cut in quarters
1 lb. whole mushrooms (cleaned and cut in half)
1 4 large carrots cut in 1 inch chunks
1 large onion cut in 1 inch chunks
4 stalks celery cut in 1 inch slices
2 cloves fresh garlic minced
2 springs fresh thyme
1 small handful fresh chopped Italian parsley
½ cup organic beef bone broth
Himalayan Pink Salt and Freshly Ground Pepper to taste


Heat oil in skillet and brown beef on all sides. Remove beef to crock pot. Sauté onions and celery until slightly browned add garlic and sauté for 1 minute. Add to crock pot. Then add carrots, potatoes, herbs and bone broth. Cover and cook on low setting for 6-8 hours.