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Turkey Bean Tomato Kale Delight

By |2017-04-08T00:43:23+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 6-8 INGREDIENTS: 1 ½ lb. ground turkey 2 (15 oz.) cans diced or crushed organic tomatoes with liquid 1 (15 oz.) can white beans (cannellini) 1 large onion chopped 2 tbs. basil (fresh or dried) 2 tbs. chopped parsley (fresh or dried) 3 cloves garlic or 1 tsp. crushed garlic in the jar 1-2 cups [...]

Stuffed Peppers (no rice and you won’t miss it!)

By |2017-04-07T01:53:31+00:00April 7th, 2017|Categories: Supper / Dinner|

5 Servings INGREDENTS: 5 large bell peppers 1 tbsp coconut oil 1/2 large onion, diced 2 garlic cloves minced 1 tsp dried oregano or 1 tbs. fresh oregano 1/2 tsp salt 1 lb. ground turkey or grass fed ground beef 1 large zucchini, halved and diced 3 tbs tomato paste Freshly ground black pepper, to taste [...]

Slow Cooker Chicken with Wine

By |2017-05-21T03:11:40+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 6 organic boneless skinless chicken thighs trimmed 16 ounces mixed mushrooms halved 3-4 Spring Onions thinly sliced white and green parts 3 stalks organic celery cut into 1 inch pieces 2 carrots cut into 1 inch pieces 3 cloves garlic minced ¾ cup dry red wine (optional: [...]

Roast Chicken with Onions and Golden Beets (mustard herb rub)

By |2017-04-07T01:50:58+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4-6 INGREDIENTS: 1 whole oven roaster 1 jar dijon mustard 1 large onion cut in 1 inch pieces 3 golden beets cut in eighths ½ tsp. celery seed ½ tsp. onion powder ½ tsp. garlic powder Pinch each of thyme, oregano, flat Italian parsley (fresh or dried) METHOD: Preheat oven to 400 Place 1 tbs. [...]

Mexican Style Fish en Papillote

By |2017-04-07T01:49:37+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4 INGREDIENTS: 2 cups seeded, diced plum tomatoes 1 cup sliced white onions 2/3 cup chopped pimento stuffed olives 2 tbs. capers 2 tbs. fresh lemon juice 2 tsp. minced fresh garlic 4 white fish filets (cod works well and is reasonably priced) 2 red or green jalapenos sliced 2 small lemons thinly sliced 4 [...]

Crock Pot Grass Fed Beef Stew

By |2017-04-07T01:48:12+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4 INGREDIENTS: 1 lb. grass fed beef cubes for stew Extra Virgin Olive Oil for browning beef and onions 6 small organic potatoes cut in quarters 1 lb. whole mushrooms (cleaned and cut in half) 1 4 large carrots cut in 1 inch chunks 1 large onion cut in 1 inch chunks 4 stalks celery [...]

Avocado Breakfast Boat

By |2017-03-23T13:15:12+00:00March 23rd, 2017|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo This is a fabulous breakfast, lunch or snack.  Use the remaining tomatoes with your dinner or save for the next day.  They add flavor to almost any dish. Ingredients: 1 Ripe but firm Avocado 1 egg 2 slices nitrate/nitrite free uncured bacon 1 pint grape tomatoes grass [...]

BLT Fritatta

By |2017-03-23T13:14:13+00:00March 23rd, 2017|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 6 Servings INGREDIENTS 8 eggs 4 slices bacon, cooked and crumbled 3-4 cups spinach (you can use kale, collards, swiss chard, etc. some may need to be precooked) 1 large tomato, sliced and seeded 1/2 tsp sea salt or Himalayan pink salt 1/4 tsp pepper 2 tbsp [...]

Breakfast Burrito

By |2017-05-21T03:11:40+00:00March 23rd, 2017|Categories: Breakfast|

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo CAULIFLOWER TORTILLAS (compliments of Empowered Sustenance ) Makes 2 Tortillas and should be used right away – might be best for Sunday Brunch or any day you are not rushing out the door first thing in the morning) INGREDIENTS Curry Wraps: ½ head cauliflower, cut into florets [...]