Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Serves 2 Ingredients: 4 eggs 1 cup coconut milk (or any other non-dairy milk, i.e. almond, cashew, macadamia, etc.) 1 tbs. filtered water (or more if batter looks too thick) 1 tsp. vanilla 2 tsps. coconut sugar (or grade B Maple Syrup or 1 tsp. raw honey) [...]
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Ingredients: Dry: ¾ cup almond flour 1 ½ tbsp. coconut flour 1 tsp. baking soda ¼ tsp. sea salt or Himalayan pink salt 3 tsp. organic psyllium husk 1 Tbs. chia seeds 1 Tbs. ground flax seeds Wet: ¼ cup hot water 3 pastured eggs +1 egg [...]
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 12 regular 24 mini muffins This recipe will provide a whole new healthy experience for the Pumpkin Spice Season. Ingredients: ¾ cup coconut flour 6 large organic eggs (at room temperature) 6 tbs. melted coconut oil or ghee 9 tbs. unsweetened pumpkin puree 4 tbs. pure Grade [...]
Serves 2 INGREDIENTS: ½ lb. lump crabmeat 1 avocado 1 celery stalk 2 tsps. olive oil 2 tsps. fresh lemon juice 1 handful chopped fresh Italian parsley METHOD: Toss crabmeat with celery (chopped fine), olive oil, lemon juice and parsley. Add sea salt and pepper to taste. Cut avocado in half and remove pit. Fill each [...]
Serves 4 INGREDIENTS: 1 lb. grass fed beef ½ cup cooked chopped spinach (squeezed dry) ½ cup crumbled sheep’s milk or goat’s milk feta cheese (available at Fairway Market, Whole Foods, Trader Joe’s) 2 tsps. chopped fresh dill 1 tsp. chopped fresh oregano (important to use fresh if possible – tastes very different than dried) 1 [...]
1 serving These directions can be used as guidelines for any mason jar salad. You can make it ahead and it will stay fresh for up to 5 days in the refrigerator unopened. When stacking your salads, start with your dressing as the bottom layer and put your greens in the jar last (top layer) so they’ll [...]
Serves 6 INGREDIENTS: 2 hearts of romaine 2 cans artichoke hearts packed in water (or 2 jars in oil drained and rinsed) 1 – 1 ½ can chick peas 1 pint grape tomatoes halved 1 can chick peas drained ½ - ¾ cup greek olives chopped ½ cup pistachios coarsely chopped METHOD: Wash and dry romaine. [...]
Serves 4-6 INGREDIENTS: 1 very large red onion thinly sliced 2 cups thinly sliced green cabbage 1 ½ lbs. pork tenderloin 1 clove garlic ½ cup ketchup (organic preferred) ¼ cup tomato paste + 2 tbs. ½ cup apple cider vinegar (Bragg’s is the best brand) ¼ cup raw honey or grade b maple syrup or [...]
INGREDIENTS: 4 (6-oz.) boneless skinless chicken breast halves 1/2 tablespoon sea salt 1 teaspoon freshly ground black pepper 1/4 cup almond flour, or use almond meal 1/4 cup arrowroot starch 2 tsps. kudzu (root starch) dissolved in 1 tbs. cold water 2 eggs, beaten 1/4 cup coconut oil 2 tablespoons Ghee or coconut oil 1 small [...]
Serves 6 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 1 medium onion sliced 6 garlic cloves, minced 1 small fennel bulb sliced (about 1 cup) 1 medium red bell pepper, cut into thin strips 1/8 teaspoon saffron threads 1/8 tsp. crushed red pepper flakes 1 ½ (14.5 ounce can organic diced tomatoes + juice 1 (8 [...]
