Mayo-Free Chicken Salad with Asparagus and Avocado
Makes about 4-6 servings Ingredients 1-1/2 pounds thin asparagus, heavy stalks trimmed 1 pound organic, free range chicken, cooked, chopped into bite size pieces 2 avocados, peeled, seeded, and chopped [...]
California Style Turkey Wraps with Basil Mayonnaise
Makes 4 wraps Ingredients: 8 slices gluten-free, nitrate/nitrite free deli turkey (Trader Joe’s; Applegate Farms) 8 slices gluten-free bacon, nitrate/nitrite free cooked 1 avocado, thinly sliced 1 firm plum tomato, [...]
Roasted Radishes, Beets and Greens
Serves 4-6 Ingredients: 1 pound small radishes with greens attached – two bunches (any colors) 3 tbs. extra virgin olive oil divided 1 tablespoon apple cider vinegar ¼ tsp. sea [...]
Kale, Sweet Potato, Sausage Soup
Serves 10-15 Ingredients: 1 medium/large sweet onion coarsely chopped 6 stalks organic celery thinly sliced 6 medium carrots peeled and sliced 2 medium yams peeled and cut into 1” cubes [...]
Avocado Stuffed with Crabmeat
Serves 2 INGREDIENTS: ½ lb. lump crabmeat 1 avocado 1 celery stalk 2 tsps. olive oil 2 tsps. fresh lemon juice 1 handful chopped fresh Italian parsley METHOD: Toss crabmeat [...]
Greek Style Grass Fed Burger
Serves 4 INGREDIENTS: 1 lb. grass fed beef ½ cup cooked chopped spinach (squeezed dry) ½ cup crumbled sheep’s milk or goat’s milk feta cheese (available at Fairway Market, Whole [...]