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She Went From a Size 18 to a Size 12!
I am blessed to have the privilege of working with remarkable people. They are brave, courageous and strong, willing to take responsibility for their choices. They never want to settle for being anything less than [...]
Weight Loss Discovery (Recipe Included)
Do you have trouble losing weight even though you follow your diet and restrict your calories? Some research suggests the health of your gut bacteria might be the missing link to chronic weight-loss resistance. It’s [...]
Collards, Cashews and Chicken Stir Fry
Serves 4 Ingredients 3 tbs. extra virgin olive oil 1 ½ pounds of boneless skinless chicken thighs cut into strips 2 tbs. kudzu or arrowroot Sea Salt or Himalayan Pink Salt 1 bunch scallions – [...]
New Jersey Seasonal Produce- Early August
Apples Chives Lima Beans Potatoes Tarragon Arugula Cilantro Melons Purslane Thyme Basil Collard Greens Mint Radishes Tomatillos Beets Corn Mushrooms Rappini Tomatoes Blackberries Cucumbers Mustard [...]