Cioppino (Seafood Stew)
Serves 6 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 1 medium onion sliced 6 garlic cloves, minced 1 small fennel bulb sliced (about 1 cup) 1 medium red bell pepper, cut into thin strips 1/8 teaspoon saffron threads 1/8 tsp. crushed red pepper flakes 1 ½ (14.5 ounce can organic diced tomatoes + juice 1 (8 ounce) bottle clam juice [...]
An Unbelievable Recovery! I Swear It’s True.
Last week Kathy wrote to you about our new products. She also revealed her own experience with our brand new 10 Day Transformation Cleanse. Combine that with a few other awesome results from our early “testers” and I would think your antenna have already gone up. What is this and what else can I expect? Let me add my story [...]
Want to Save a Cow Today?
If you grew up Catholic, you are already familiar with meatless Fridays. Many of you may have heard of “meatless Mondays”. This is actually an international campaign to encourage people not to eat meat on Mondays to improve their health and the health of the plant. On March 20th this month, the Great American Meat Out is celebrated here in [...]
You Need to Know This Surprising Risk Factor for Heart Disease
In spite of an abundance of sophisticated technology and cutting-edge pharmaceuticals, cardio vascular disease (CVD) remains our leading cause of death in the United States. About 610,000 people die of heart disease every year- that’s 1 in every 4 deaths. Unfortunately some doctors only consider heart disease as a possibility for people who fit into a small cluster of risk [...]
Antibiotics? 4 Foods – 4 Weeks to Restore your Gut
We are in peak season for colds, flu, virus, upper respiratory illness. That means many of you will be receiving prescriptions for a course of antibiotics. Is there a problem with that? Antibiotics are often over-prescribed. They are also sprayed on plants and given to animals so they appear in our produce and our animal protein sources. Despite those facts, [...]
7 Foods to Beat the Winter Blues!
It’s officially 2017 and it’s also officially January – the beginning of the “winter blues”. Whether there is snow outside or not, January and February are notorious for putting many of us in a slump. The excitement and hectic pace of the holidays are over and our days are back to the usual schedules and routines. For some of us, [...]