Avocado Stuffed with Crabmeat
Serves 2 INGREDIENTS: ½ lb. lump crabmeat 1 avocado 1 celery stalk 2 tsps. olive oil 2 tsps. fresh lemon juice 1 handful chopped fresh Italian parsley METHOD: Toss crabmeat with celery (chopped fine), olive oil, lemon juice and parsley. Add sea salt and pepper to taste. Cut avocado in half and remove pit. Fill each half with half of [...]
Greek Style Grass Fed Burger
Serves 4 INGREDIENTS: 1 lb. grass fed beef ½ cup cooked chopped spinach (squeezed dry) ½ cup crumbled sheep’s milk or goat’s milk feta cheese (available at Fairway Market, Whole Foods, Trader Joe’s) 2 tsps. chopped fresh dill 1 tsp. chopped fresh oregano (important to use fresh if possible – tastes very different than dried) 1 tsp. ground cumin 1 [...]
Mason Jar Chicken Vegetable Salad
1 serving These directions can be used as guidelines for any mason jar salad. You can make it ahead and it will stay fresh for up to 5 days in the refrigerator unopened. When stacking your salads, start with your dressing as the bottom layer and put your greens in the jar last (top layer) so they’ll stay dry and crispy until [...]
Mediterranean Salad
Serves 6 INGREDIENTS: 2 hearts of romaine 2 cans artichoke hearts packed in water (or 2 jars in oil drained and rinsed) 1 – 1 ½ can chick peas 1 pint grape tomatoes halved 1 can chick peas drained ½ - ¾ cup greek olives chopped ½ cup pistachios coarsely chopped METHOD: Wash and dry romaine. Tear or cut into [...]
Pulled Pork with Cabbage
Serves 4-6 INGREDIENTS: 1 very large red onion thinly sliced 2 cups thinly sliced green cabbage 1 ½ lbs. pork tenderloin 1 clove garlic ½ cup ketchup (organic preferred) ¼ cup tomato paste + 2 tbs. ½ cup apple cider vinegar (Bragg’s is the best brand) ¼ cup raw honey or grade b maple syrup or coconut sugar 4 tbs. [...]
Chicken Piccatta
INGREDIENTS: 4 (6-oz.) boneless skinless chicken breast halves 1/2 tablespoon sea salt 1 teaspoon freshly ground black pepper 1/4 cup almond flour, or use almond meal 1/4 cup arrowroot starch 2 tsps. kudzu (root starch) dissolved in 1 tbs. cold water 2 eggs, beaten 1/4 cup coconut oil 2 tablespoons Ghee or coconut oil 1 small white onion, chopped 2 [...]