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Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 6 Servings INGREDIENTS 8 eggs 4 slices bacon, cooked and crumbled 3-4 cups spinach (you can use kale, collards, swiss chard, etc. some may need to be precooked) 1 large tomato, sliced and seeded 1/2 tsp sea salt or Himalayan pink salt 1/4 tsp pepper 2 tbsp chopped fresh basil 1 [...]

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo CAULIFLOWER TORTILLAS (compliments of Empowered Sustenance ) Makes 2 Tortillas and should be used right away – might be best for Sunday Brunch or any day you are not rushing out the door first thing in the morning) INGREDIENTS Curry Wraps: ½ head cauliflower, cut into florets 2 eggs ½ tsp. [...]

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Approximately 6 Servings Serving Size = ½ cup Ingredients: 1 egg 1-2 T. grade b pure maple syrup (you can cut down sweetness if you like by using 1T) 2 T. melted coconut oil 1.5 C. almond flour 1/2 C. tapioca flour 1 t. coconut sugar 1 t. cinnamon parchment paper [...]

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Serves 2 Ingredients: 4 eggs 1 cup coconut milk (or any other non-dairy milk, i.e. almond, cashew, macadamia, etc.) 1 tbs. filtered water (or more if batter looks too thick) 1 tsp. vanilla 2 tsps. coconut sugar (or grade B Maple Syrup or 1 tsp. raw honey) ½ cup coconut flour [...]

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Ingredients: Dry: ¾ cup almond flour 1 ½ tbsp. coconut flour 1 tsp. baking soda ¼ tsp. sea salt or Himalayan pink salt 3 tsp. organic psyllium husk 1 Tbs. chia seeds 1 Tbs. ground flax seeds Wet: ¼ cup hot water 3 pastured eggs +1 egg white 1 tbs. organic [...]

Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 12 regular 24 mini muffins This recipe will provide a whole new healthy experience for the Pumpkin Spice Season. Ingredients: ¾ cup coconut flour 6 large organic eggs (at room temperature) 6 tbs. melted coconut oil or ghee 9 tbs. unsweetened pumpkin puree 4 tbs. pure Grade B Maple Syrup (or [...]