Cod Cakes
Makes 6 cakes Ingredients: 1 lb. fresh wild caught cod 1 tsp. ghee or grass fed butter 2 organic eggs 1 small handful basil finely chopped (1-2 tbs.) – prefer organic 1 small handful flat italian parsley finely chopped – prefer organic Juice of 1 lime ½ cup seasoned gluten free bread crumbs or for grain free – use ¼ [...]
Shrimp Veggies Quinoa Stuffed Portobellos
Serves 2 Ingredients: 2 large Portobello mushroom caps 10 large shrimp peeled and deveined 4 large scallions chopped 12 cherry or grape tomatoes ½ cup small broccoli florets Handful of fresh basil – chopped 1 large clove garlic minced ½ sweet red bell pepper cut in small pieces ½ zucchini chopped into small pieces ¼ cup seasoned gluten free bread [...]
California Style Turkey Wraps with Basil Mayonnaise
Makes 4 wraps Ingredients: 8 slices gluten-free, nitrate/nitrite free deli turkey (Trader Joe’s; Applegate Farms) 8 slices gluten-free bacon, nitrate/nitrite free cooked 1 avocado, thinly sliced 1 firm plum tomato, thinly sliced 4 large lettuce leaves (Boston or Bibb work very well) For the Basil-Mayo: 1/2 cup quality mayonnaise (www.primalkitchen.com) 6 large basil leaves, torn 1 teaspoon lemon juice 1 [...]
Roasted Radishes, Beets and Greens
Serves 4-6 Ingredients: 1 pound small radishes with greens attached – two bunches (any colors) 3 tbs. extra virgin olive oil divided 1 tablespoon apple cider vinegar ¼ tsp. sea salt or Himalayan pink salt Method: Preheat oven to 375 Cut greens off radishes and trim stems. Wash and dry the greens and radishes. Toss radishes with 1 tbs. olive [...]
Kale, Sweet Potato, Sausage Soup
Serves 10-15 Ingredients: 1 medium/large sweet onion coarsely chopped 6 stalks organic celery thinly sliced 6 medium carrots peeled and sliced 2 medium yams peeled and cut into 1” cubes 2 cloves garlic minced 3 sprigs fresh thyme 1 medium bunch kale (leaves torn into small pieces) 1 – 1 ½ lbs sausage (I prefer sweet Italian turkey sausage – [...]
Turkey Bean Tomato Kale Delight
Serves 6-8 INGREDIENTS: 1 ½ lb. ground turkey 2 (15 oz.) cans diced or crushed organic tomatoes with liquid 1 (15 oz.) can white beans (cannellini) 1 large onion chopped 2 tbs. basil (fresh or dried) 2 tbs. chopped parsley (fresh or dried) 3 cloves garlic or 1 tsp. crushed garlic in the jar 1-2 cups organic chicken stock 1 [...]