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7 Surprising Reasons Why You Can’t Lose Weight
When I ask new clients why they have trouble losing weight and keeping it off, the answer they give is usually the same. “I have no will power. I start off well and lose some [...]
Leaky Gut – Leaky Brain?
Leaky Gut Syndrome has been at the forefront of our practice for years now. Just in case you missed any of that discussion, the following description makes it so clear (thanks Dr. Tom O’Bryan, Functional [...]
Are We Losing the Family Meal?
Have we Lost the Family Meal? I surely hope not, but it is beginning to look that way. Today most families have two working parents. We are shuffling kids to soccer games, dance lessons, music [...]
Salmon & Chives Omelette
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Serves 4 Ingredients: 8 Organic Cage Free Eggs mixed well 1 (4 ounce package) of Wild Caught Smoked Salmon 4 Scallions Chopped (White and Green Parts) [...]