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The Magic Relief for Leg Cramps
Lately I've encountered a lot of folks who are fellow sufferers of leg cramps a/k/a the Charley Horse. Wonder where the name Charley Horse comes from? Just as the reasons behind getting charley horses are [...]
Live Longer – Lessons from the Blue Zones
We are constantly chasing longevity in our culture. Ads for “anti-aging products” and treatments appear in the media all the time. Just look at any “toiletries” shelf in your local CVS, Walgreen’s etc. There are [...]
4 Things You Really Need to Know About Gluten
If you are like most people I meet, you are sick of hearing about gluten. The whole idea of it seems preposterous to you and you just can’t imagine that gluten-free is anything other than [...]
Crazy for Coconut!
For many, many years, coconut oil and coconut products were “forbidden fruit” – possessing evil properties that cause weight gain and heart disease. In the early 2000’s there was a good deal of research touting [...]