7 Surprising Reasons Why You Can’t Lose Weight
When I ask new clients why they have trouble losing weight and keeping it off, the answer they give is usually the same. “I have no will power. I start off well and lose some weight but then something throws me off and I gain it all back again. I have no self-discipline. When something […]
Leaky Gut – Leaky Brain?
Leaky Gut Syndrome has been at the forefront of our practice for years now. Just in case you missed any of that discussion, the following description makes it so clear (thanks Dr. Tom O’Bryan, Functional Medicine doc and gluten guru!) The intestine is a long tube (about 20-25 feet) that is lined with thick “shag […]
Are We Losing the Family Meal?
Have we Lost the Family Meal? I surely hope not, but it is beginning to look that way. Today most families have two working parents. We are shuffling kids to soccer games, dance lessons, music lessons, etc. Most of the activities outside of school involve games and practices around our traditional dinner hour. Moms and […]