People often ask me if it’s really necessary to buy organic. Not all foods are problematic. You can refer to the Environmental Working Group’s shopping Guide to Pesticides in foods to see the worst offenders- https://www.ewg.org/foodnews/#.WlZjLJJdC-g Unfortunately, this list doesn’t tell you if the produce is grown from genetically engineered seeds. Read the rest of this [...]
Are you stressed about all the weight you gained over the holidays? Feeling a bit overwhelmed by the thought of one more diet? Can’t say I blame you. Diets are awful. They leave you feeling listless, cranky, hungry and deprived. Is there any wonder why you quit long before you reach your goal? Most people blame [...]
May you be blessed with joy, good health and peace and all the best things in life! This month's Kitchen Table Wisdom has been cancelled so Chef Ellen can spend the holiday with loved ones. As a gift to all of you she shared the recipe for her famous "gluten-free" potato latkes. These are a real [...]
Exciting new product launch and 2-Day Sale! Are the chemicals and pesticides in your food making you sick? We have an easy solution. Every day we meet people who struggle with weight gain, high blood sugar, high cholesterol and high blood pressure. Many more have difficulty sleeping, feel anxious, can’t concentrate and have bodies [...]
Watch the video here: http://ltl.is/XIhSv FOR IMMEDIATE RELEASE Biome Medic Shows 74% Reduction of Glyphosate and 75% Reduction in C-Reactive Protein in Pre-Clinical Trial. New product from Purium delivers promising results in gut health. October 26, 2017 Rancho Dominguez, CA David Sandoval, Founder and Chief Science Officer of Purium, announced results from a recent study on [...]
If you think you can’t have sexy, gorgeous food on a diabetic plan – think again! Then read this menu and try these meals. There’s no way you can feel deprived after eating any of the items on this luscious menu. These meals are simple and don’t take a lot of time. You just can’t beat [...]
Sundown last night began the Jewish New Year, Rosh Hashanah. It actually means “head of the year”. This holiday is about repentance and renewal. We are asked to atone or repent for the sins of the past year. I prefer to view this as an inventory – an opportunity to reflect and rethink in order to [...]
Are you trying to be healthier but getting nowhere? Are your best efforts producing only mediocre results? Here is something you really need to know. In today’s society, chronic symptoms are often accepted as normal parts of life. Many people regularly suffer with fatigue, pain, depression, brain fog, obesity, acne, eczema or psoriasis, insomnia, anxiety, stomach [...]
Ready to swap your Prilosec, Nexium, etc. for some foods that will become your best friends? These are the foods that will turn your acidic inside into a beautiful alkaline environment for your body to thrive on. There are lots of charts and lists on the internet of Acid vs. Alkaline foods. There is some discrepancy [...]
Heartburn is your body’s way of telling you something is wrong. Proton pump inhibitors like Prilosec, Prevacid and Nexium, do not cure acid reflux. The only thing they do is mask your symptoms. These drugs stop the pain by neutralizing your stomach acid. This allows you to ignore the warning signal that something has to change [...]
