A Sample Day of Healthy Meals and Recipes
If you think you can’t have sexy, gorgeous food on a diabetic plan – think again! Then read this menu and try these meals. There’s no way you can feel deprived after eating any of the items on this luscious menu. These meals are simple and don’t take a lot of time. You just can’t […]
Rethink and Renew!
Sundown last night began the Jewish New Year, Rosh Hashanah. It actually means “head of the year”. This holiday is about repentance and renewal. We are asked to atone or repent for the sins of the past year. I prefer to view this as an inventory – an opportunity to reflect and rethink in order […]
Could Your Symptoms Mean Autoimmune Disease?
Are you trying to be healthier but getting nowhere? Are your best efforts producing only mediocre results? Here is something you really need to know. In today’s society, chronic symptoms are often accepted as normal parts of life. Many people regularly suffer with fatigue, pain, depression, brain fog, obesity, acne, eczema or psoriasis, insomnia, anxiety, […]
“Alkalinize” and Fight Reflux
Ready to swap your Prilosec, Nexium, etc. for some foods that will become your best friends? These are the foods that will turn your acidic inside into a beautiful alkaline environment for your body to thrive on. There are lots of charts and lists on the internet of Acid vs. Alkaline foods. There is some […]
Acid Reflux Could Cost You Your Life
Heartburn is your body’s way of telling you something is wrong. Proton pump inhibitors like Prilosec, Prevacid and Nexium, do not cure acid reflux. The only thing they do is mask your symptoms. These drugs stop the pain by neutralizing your stomach acid. This allows you to ignore the warning signal that something has to […]
She Is An Inspiration
Here is a story that is sure to inspire. Read it for yourself, and then show it to your children. Many adults we meet insist they don’t have what it takes to be healthy. They give up on themselves before they even begin. Hannah will show you that if you forget about the past and […]
Kitchen Table Wisdom – Sweet Basil’s Cafe
Restaurant Review: Sweet Basil’s Café, Livingston,NJ Did you miss dinner with our August Kitchen Table Wisdom group last night? If so – you will really want to read this! Two Thumbs Up for Sweet Basil’s Café in Livingston! Here’s why: We were able to secure a reservation and they were most accommodating when I had […]
Kitchen Table Wisdom- Restaurant Review
Restaurant Review: Panevino Ristorante Livingston,NJ Our July Kitchen Table Wisdom group met at Panevino Ristorante in Livingston. They were willing to take a reservation so there was no wait for the table (a big plus after the long wait we had at our last restaurant). One unpleasantry was the manager’s crankiness about having separate checks, […]
DID YOU MISS DINING WITH THE DIVAS LAST NIGHT?
Now you can have that experience through our very first “Restaurant Review”. After reading this, I am sure you will be joining us next month. It was a special evening filled with great food and great fun. Our Kitchen Table Wisdom Meetup group found its way to The Thirsty Turtle located at 186 Columbia Turnpike […]
An Unbelievable Recovery! I Swear It’s True.
Last week Kathy wrote to you about our new products. She also revealed her own experience with our brand new 10 Day Transformation Cleanse. Combine that with a few other awesome results from our early “testers” and I would think your antenna have already gone up. What is this and what else can I expect? […]