Do the holidays have you stressed out? It’s the time of year when your calendar goes into overload. You need to maintain your normal schedule (which barely leaves time to breathe) while also finding time to buy a tree, decorate, buy presents, gift wrap, entertain family and friends and attend
What do agricultural giant Cargill Inc. and billionaires Richard Branson and Bill Gates have in common? They’re among a group of investors who have given, so far, $17 million to Memphis Meats — a startup company that’s growing meat (beef, chicken and duck) from animal cells. No actual animals are
Alzheimer’s Disease is very personal for me. It claimed my mother and my grandmother. It is an agonizingly cruel way to die. It strips you of your memories, your dignity and your ability to care for your most basic needs. It leaves a scar on your heart that time does
Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel rundown in today’s’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.” When it becomes a struggle to find the energy to get through the day, your body is sending out
Makes about 4-6 servings Ingredients 1-1/2 pounds thin asparagus, heavy stalks trimmed 1 pound organic, free range chicken, cooked, chopped into bite size pieces 2 avocados, peeled, seeded, and chopped into small cubes 1 tablespoon shallots, minced 1 tablespoon fresh dill, chopped 1 teaspoon Dijon mustard 3 tablespoons fresh lemon
Serves 6 INGREDIENTS 2 bunches of kale, about 4 cups of greens, stems removed, coarsely chopped 1 teaspoon of olive oil 2 garlic cloves 1″ fresh ginger, skin removed 1/3 cup of almond/cashew or sun butter 1 lime 1 tablespoon coconut aminos 1 teaspoon apple cider vinegar 3/4 cup of
Makes 2 Cups INGREDIENTS 2 cups of Califia Unsweetened Toasted Coconut Almond milk (You can substitute any non-dairy milk) 1/2 cup organic chia seeds 1 teaspoon pure vanilla extract 1/2 teaspoon cinnamon Organic unsweetened shredded coconut to sprinkle on top (optional) INSTRUCTIONS Pour 2 cups of toasted coconut almond milk
Do you know that skin problems are the #1 reason people go the doctor’s office? Most people are surprised by that, but I see it in my practice all the time. Your skin is a mirror of your gut and mind. If your diet is poor, your mind is stressed,
I am blessed to have the privilege of working with remarkable people. They are brave, courageous and strong, willing to take responsibility for their choices. They never want to settle for being anything less than remarkable. Their stories inspire me daily. Carol was generous enough to share her story with