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Back To Basic Wellness: Certified Holistic Nutrition Coaches

Unmatched experience and knowledge…. These certified and trusted practitioners create programs that produce results.

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Let’s See What Some Have to Say.

We are fully dedicated to our clients and offer life-changing programs and support!

Their program gives young working moms like myself, the support necessary to make good health the center of your family’s life.
Erin
After the detox my energy level soared! I never would have believed I could ever feel this good again!
Cindy Waite
It is amazing how many people are impressed with what we are doing and are thinking of picking up on some of our changes. We found the diet easy to follow – all we had to do is to concentrate on the foods we could have and the choices were plentiful.
Harriet & Lee Broadwin

We Are The Digestive Divas

We are Kathy D’Agati and Ellen Harnett, the Digestive Divas.  We have worked together for many years creating programs that educate, inspire and empower our clients to achieve their goals.

We specialize in helping you identify the foods that are draining your energy, causing brain fog and persistent weight gain.  We replace them with delicious foods that give you all day energy, clear focused thinking and sustainable weight loss.

  • Certified Holistic Nutrition Coaches
  • Certification from Columbia Teacher’s College and the Institute for Integrative Nutrition.
  • Members of the American Association of Drugless Practitioners (AADP)
  • Certified Gluten Practitioners

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8 Diet and Lifestyle Recommendations for Preventing Alzheimer’s Disease

Alzheimer’s Disease is very personal for me. It claimed my mother and my grandmother. It is an agonizingly cruel way to die. It strips you of your memories, your dignity and your ability to care for your most basic needs. It leaves a scar on your heart that time does not erase. It is a disease for which conventional medicine believes there is no effective treatment or cure. It currently affects an estimated 5.4 million Americans. That number is projected to triple by 2050. Within the next two decades, this severe and lethal form of dementia may affect as much as one-quarter of the U.S. population. Already, it is the third leading cause of death. The good news is that lifestyle choices such as diet, exercise and sleep can have a significant impact on your risk. In 2014, Dr. Dale Bredesen published a paper that dramatically demonstrates the power of lifestyle choices for the prevention and treatment of Alzheimer’s. Using dietary interventions, detoxification, exercise, sleep, meditation and supplementation, he was able to reverse Alzheimer’s in 9 out of 10 patients! The full protocol is described in his book, “The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive [...]

6 Warning Signs You Need to Detox and De-Stress

Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel rundown in today's’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.”  When it becomes a struggle to find the energy to get through the day, your body is sending out an SOS. You would be wise to pay attention. It can save you a lot of heartache down the road. Here are Six Warning Signs Your Body Needs to Detox and De-Stress 1.You Can’t Lose Weight You have tried every diet out there and nothing works. You’ve cut back on calories and increased your exercise and the needle on the scale just won’t budge. Chronic, low-grade inflammation could be the cause. When you eat foods that your body has an intolerance toward they create an inflammatory response. Even healthy foods can cause inflammation, which can pose serious problems not only for weight loss, but for short-and long-term health. Chronic low-grade inflammation can cause obesity, premature aging, and even disease. The foods that can be highly inflammatory may surprise you. A detox will show you how to determine which foods are a problem for you. 2.You Notice an Increase in Negative [...]

Mayo-Free Chicken Salad with Asparagus and Avocado

Makes about 4-6 servings Ingredients 1-1/2 pounds thin asparagus, heavy stalks trimmed 1 pound organic, free range chicken, cooked, chopped into bite size pieces 2 avocados, peeled, seeded, and chopped into small cubes 1 tablespoon shallots, minced 1 tablespoon fresh dill, chopped 1 teaspoon Dijon mustard 3 tablespoons fresh lemon juice 4 tablespoons extra virgin olive oil Salt and pepper to taste Instructions Place 1" of filtered water in a large skillet and add salt. Once warm, add the asparagus in a thin layer and cover. You may need to work in batches. Allow to cook through where there's still a bite, but don't allow it to turn mushy. This might take about 5 minutes, but it will depend on the thickness of your asparagus. Drain water when finished and chop asparagus into 1" pieces. Meanwhile, make the dressing by combining shallots, dill, Dijon mustard, and lemon in a large bowl. Slowly whisk in the olive oil. Season with salt and pepper. Place the chopped chicken in the bowl and stir. Then add the asparagus and combine. Gently fold in the avocado and serve.