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Hope
There is a solution. Solve the puzzle of what to eat and you can take your life back. Heal your gut for good. Food is powerful medicine. Don’t take our word for it. Be inspired by the amazing changes that Jo and Alex experienced… Our clients are a never ending source of inspiration and joy. As many years as we have been practicing, we are forever in awe of the human spirit and the body’s ability to heal. Some stories are too exceptional not to…
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Believe
There is something you can do. Discover the link between feeling sick and feeling fabulous. Heal Your Gut for Good. Food is powerful medicine. Erin was diagnosed with Celiac. Her family started our program together and the results surprised everybody. We specialize in working with people who suffer with digestive problems and food intolerances, but we know that our program can heal in many other ways. Our experience tells us that the most effective changes are the ones you don’t make alone. One person in…
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Achieve
Freedom – Travel, play, eat, work and enjoy life to the fullest. Heal Your Gut for Good. Food is powerful medicine. Dana says it best when she describes that “aha” moment. It is always a thrilling moment for us when our clients suddenly become aware that the pains they had are gone and they are feeling better than they have in a very long time. Because this isn’t a diet and you aren’t feeling left out and deprived, it always comes as a happy surprise…
The Digestive Divas' Diet: The 7 Step Food Solution
Welcome From Kathy & Ellen
Launch
The Digestive Divas
Hi. We are Kathy and Ellen, your digestive divas from Back to Basic Wellness. We are here to welcome you to our web site. Our “Heal Your Gut for Good – the 7 Step Food Solution” is the realization of a dream we have had since we first went to school. We enrolled in nutrition classes originally because we wanted to find the answer to our personal struggles with stubborn weight gain. What we learned when we got there changed our lives forever. We do…
Step One
Launch
Signature Detox System - The Jumpstart
Do you need to do a detox? If you start your day taking an antacid to ease the pain of heartburn, an allergy pill to calm your sinuses, a large coffee to wake you up and get that train moving (chronic constipation), a different pill to get your aching joints to move plus a pill that helps you remember to take the other pills- You need a detox. Does this describe your typical day? You wake up every morning with the best of intentions and every…
Step Two
Launch
Great Grains - Living without Gluten
What is wrong with gluten and why shouldn’t you eat it? There is nothing inherently wrong with wheat or any other grain that contains gluten. Gluten is a protein that is found in several wonderful grains such as wheat, barley, and rye. They have nourished us for centuries. Still, it is a very big and a very real problem. Why? The answer does not lay in the question “What is wrong wheat, but rather what is wrong with us?” What is so different about people…
Step Three
Launch
Sweet Sensations - Living without Sugar
Sugar is the devil in disguse. Evil is lurking in this beautiful, sumptuous photo dripping in chocolate. If you’ve ever made a mad dash to the vending machine at 3:00 p.m., or to the freezer with a spoon late at night, or “totaled a twinkie or two” despite all common sense, then you know about the devil. You may already recognize that sugar can be addictive (a little bit leads to more and stopping suddenly causes headaches, mood swings, fatigue and other withdrawal symptoms) but…
Step Four
Launch
Creamy Creations - Living without Dairy
The only type of milk that is fit food for humans is the milk of our own species. Cow’s milk is designed to feed baby calves. Baby calves have four stomachs, 9 feet of intestines and double their weight in forty-seven days! They have the ability to digest the protein and high fat content of milk, we do not. Dairy products cause digestive problems and are well-known IBS triggers. Common symptoms include abdominal pain, diarrhea, bloating and gas. Sound familiar? There’s more… Do you suffer…
One-on-One Coaching Program
Launch
Shining the Light
Our Spotlight Coaching Program- Shining the Light “The greatest of faults is to be conscious of none” Thomas Carlyle We are often asked what makes our program different from other “diets” you may have tried in the past. It’s a good question, since we haven’t met many people who have had success in the past, changing the way they eat. Your greatest fear is that you will continue to fail. We understand that. We also spent far too many years trying to eat the way…
