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Back To Basic Wellness: Certified Holistic Nutrition Coaches

Unmatched experience and knowledge…. These certified and trusted practitioners create programs that produce results.

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Let’s See What Some Have to Say.

We are fully dedicated to our clients and offer life-changing programs and support!

Their program gives young working moms like myself, the support necessary to make good health the center of your family’s life.
After the detox my energy level soared! I never would have believed I could ever feel this good again!
Cindy Waite
It is amazing how many people are impressed with what we are doing and are thinking of picking up on some of our changes. We found the diet easy to follow – all we had to do is to concentrate on the foods we could have and the choices were plentiful.
Harriet & Lee Broadwin

We Are The Digestive Divas

We are Kathy D’Agati and Ellen Harnett, the Digestive Divas.  We have worked together for many years creating programs that educate, inspire and empower our clients to achieve their goals.

We specialize in helping you identify the foods that are draining your energy, causing brain fog and persistent weight gain.  We replace them with delicious foods that give you all day energy, clear focused thinking and sustainable weight loss.

  • Certified Holistic Nutrition Coaches
  • Certification from Columbia Teacher’s College and the Institute for Integrative Nutrition.
  • Members of the American Association of Drugless Practitioners (AADP)
  • Certified Gluten Practitioners

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Cinnamon Glazed Grilled Pineapple

Recipe courtesy of Get Inspired Everyday Cinnamon Glazed Grilled Pineapple- Paleo, vegan, autoimmune, gluten-free, dairy-free Serves 6   INGREDIENTS: 1 pineapple (about 5 pounds) 2 tablespoons maple syrup 1/2 teaspoon cinnamon   INSTRUCTIONS: Preheat the grill on high Prepare the pineapple by cutting off both ends. Stand the pineapple on it's base and slice off the sides. Next, cut the pineapple away from the core by slicing from the top to the bottom and working your way around the core. You can also cut 1" slices to grill if you prefer. Cut the pineapple into wedges about 2" thick. Combine the maple syrup and cinnamon, and drizzle the syrup over the pineapple, tossing to coat each wedge completely. Lower the grill heat to medium. Evenly space the pineapple across the grill and cook for 3-5 minutes per side. The intention of the grilling is to make a caramelized surface on the pineapple without turning it to mush. You want nice brown grill marks on both sides, and if your grill is on the cooler side you might need to turn the heat up to medium-high. To check if your level of heat is enough, lift up a piece of pineapple [...]

Paleo Barbecue Sauce

Recipe courtesy of Fed and Fit Paleo Barbecue Sauce- paleo,vegan,gluten-free   INGREDIENTS 2 tablespoons of butter 24 ounces strained tomatoes (Bionaturae Organic is a good choice) 7 ounces tomato paste 1/2 cup apple cider vinegar 1/3 cup blackstrap molasses 1/3 cup coconut aminos 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon chili powder 1 teaspoon salt 1 teaspoon pepper FOR A TANGY FLAVOR USE BASIC RECIPE Add an extra 1/2 cup Apple Cider Vinegar FOR A SWEET FLAVOR USE BASIC RECIPE Add 1/3-2/3 cup of honey FOR A SPICY FLAVOR USE BASIC RECIPE Add 1-2 extra teaspoons of pepper   INSTRUCTIONS: Melt the butter in a large saucepan Add the rest of the ingredients and whisk together. Let it simmer on low for 5 minutes, stirring occasionally Remove from heat and either use immediately or refrigerate to store (Leftovers can be frozen for use at a later date.)

Give Yourself This Life Changing Gift

This Mother’s Day weekend give yourself something you can never take back. It’s a very rare commodity, but it won’t cost you a thing. Give yourself the gift of quiet solitude. You’ll only need an hour or two. Grab a journal and a pen and find a beautiful park bench. Leave everything and everybody else home. Can you remember the last time you were alone with your thoughts? We live in a fast-paced crazy world. You get through the day on autopilot, running from one thing to the next, never stopping to think, never asking, “Is this really what I want to be doing with my life?” When all your time is spent reacting to life and other people’s demands, you never get to create the life you really want. If you are willing to spend some time being still and checking in with yourself, you can find ways to change that. It doesn’t matter if it’s baby steps. Every step forward brings you closer to the life of your dreams. Making some changes will take a little courage, but aren’t your dreams worth that? Find your quiet space and spend some time answering these questions: What do you need [...]