I am reading a book on a subject that is near and dear to my heart. It is called “ The End of Alzheimer’s” – the first program to prevent and reverse cognitive decline. My grandmother died with this disease, my mother died with this disease and I carry the
Have you been ignoring the most vital organ in your body? I bet you can’t guess what that is. It affects every aspect of your life. It determines if you are going to be skinny or fat, sick or healthy, anxious or calm, depressed or happy. This organ is called
I am going to do something I have never done before. I thought it would be fun. I hope you do too. I am signing up to do the Purium 40 Day Ultimate- Parasite cleanse and I would like you to join me. You buy the product and I will
Are you drinking diet soda and using artificial sweeteners because you want to lose weight? How is that working for you? Pretty disappointing I would think. How can something that is zero calories not be a good thing? There are lots of reasons and some of them are pretty scary.
This time of year, everyone is talking about their diet and how much weight they want to lose. I actually like New Year’s resolutions. It’s great to reflect back on the past year and create inspiring goals for the year ahead. The problem with weight loss goals is they rarely
Meet Christine Clifton. She is one busy lady. She runs her own coaching business Mindful Business Matters, conducts webinars and retreats and has authored a very successful book titled, “You don’t have to shout to Stand Out ” I have attended many of Christine’s workshops. I always leave smarter than
People often ask me if it’s really necessary to buy organic. Not all foods are problematic. You can refer to the Environmental Working Group’s shopping Guide to Pesticides in foods to see the worst offenders- https://www.ewg.org/foodnews/#.WlZjLJJdC-g Unfortunately, this list doesn’t tell you if the produce is grown from genetically engineered
Are you stressed about all the weight you gained over the holidays? Feeling a bit overwhelmed by the thought of one more diet? Can’t say I blame you. Diets are awful. They leave you feeling listless, cranky, hungry and deprived. Is there any wonder why you quit long before you
May you be blessed with joy, good health and peace and all the best things in life! This month’s Kitchen Table Wisdom has been cancelled so Chef Ellen can spend the holiday with loved ones. As a gift to all of you she shared the recipe for her famous “gluten-free”