Recipe courtesy of Fed and Fit Paleo Barbecue Sauce- paleo,vegan,gluten-free INGREDIENTS 2 tablespoons of butter 24 ounces strained tomatoes (Bionaturae Organic is a good choice) 7 ounces tomato paste 1/2 cup apple cider vinegar 1/3 cup blackstrap molasses 1/3 cup coconut aminos 1 tablespoon garlic powder 1 tablespoon onion
Recipe courtesy of Empowered Sustenance Cauliflower Pilaf with Mint and Peas- vegan, Paleo, autoimmune, gluten-free, dairy-free Serves: 3-4 servings INGREDIENTS 1 head cauliflower, cut into florets (You can also buy the cauliflower already riced) 3 Tbs. coconut oil, olive oil, or avocado oil 2 small shallots, diced 1/2 cup
Recipe courtesy of Empowered Sustenance Salmon cakes- Paleo, autoimmune, gluten-free, dairy-free Serves: Makes 6-7 salmon cakes (2-3 servings) INGREDIENTS For the salmon cakes: 2 6oz. cans wild salmon, liquid drained 1/4 cup sweet potato or butternut squash puree (canned or fresh) 2 eggs 2 Tbs. coconut flour 1/4 cup finely
This Mother’s Day weekend give yourself something you can never take back. It’s a very rare commodity, but it won’t cost you a thing. Give yourself the gift of quiet solitude. You’ll only need an hour or two. Grab a journal and a pen and find a beautiful park bench.
You’ve been putting off changing your diet for a while now. The cold, rainy weather didn’t help much. It fooled you into thinking you might be able to hide behind that baggy sweater forever, but- The day of reckoning has come. We have warm beautiful sunshine and you are nowhere
Speaking with my clients reminds me how really fortunate I am to have such a great calling in life. The people I get to meet inspire me daily. It takes a lot of courage to change, especially if you have failed in the past. That’s what makes someone like Alex
Asthma affects more than 24 million people in the U.S., including more than 6 million children. Allergies are the 6th leading cause of chronic illness in the U.S. with an annual cost in excess of $18 billion. More than 50 million Americans suffer from allergies each year. Scientists are predicting
You are cordially invited. Madison Community Holistic Health Forum and Paint the Town Yellow presents a free night of learning and discussion on how to align, nourish, and support your nature of perfect health. When: Monday April 9 Time: 7-9 pm Where: Short Stories Bookstore and Community Hub 23 Main
Most of us are stuck home today awaiting our 2nd Nor’easter in less than a week. It’s enough to make you want to drown yourself in a bag of cookies. Before you resort to any drastic measures, keep reading. (Remember you will be putting on those shorts and tee shirts