Mason Jar Chicken Vegetable Salad
1 serving These directions can be used as guidelines for any mason jar salad. You can make it ahead and it will stay fresh for up to 5 days in the refrigerator unopened. When stacking your salads, start with your dressing as the bottom layer and put your greens in the jar last (top layer) so […]
Mediterranean Salad
Serves 6 INGREDIENTS: 2 hearts of romaine 2 cans artichoke hearts packed in water (or 2 jars in oil drained and rinsed) 1 – 1 ½ can chick peas 1 pint grape tomatoes halved 1 can chick peas drained ½ – ¾ cup greek olives chopped ½ cup pistachios coarsely chopped METHOD: Wash and dry […]
Pulled Pork with Cabbage
Serves 4-6 INGREDIENTS: 1 very large red onion thinly sliced 2 cups thinly sliced green cabbage 1 ½ lbs. pork tenderloin 1 clove garlic ½ cup ketchup (organic preferred) ¼ cup tomato paste + 2 tbs. ½ cup apple cider vinegar (Bragg’s is the best brand) ¼ cup raw honey or grade b maple syrup […]
Chicken Piccatta
INGREDIENTS: 4 (6-oz.) boneless skinless chicken breast halves 1/2 tablespoon sea salt 1 teaspoon freshly ground black pepper 1/4 cup almond flour, or use almond meal 1/4 cup arrowroot starch 2 tsps. kudzu (root starch) dissolved in 1 tbs. cold water 2 eggs, beaten 1/4 cup coconut oil 2 tablespoons Ghee or coconut oil 1 […]
Cioppino (Seafood Stew)
Serves 6 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 1 medium onion sliced 6 garlic cloves, minced 1 small fennel bulb sliced (about 1 cup) 1 medium red bell pepper, cut into thin strips 1/8 teaspoon saffron threads 1/8 tsp. crushed red pepper flakes 1 ½ (14.5 ounce can organic diced tomatoes + juice 1 […]
Salmon & Chives Omelette
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Serves 4 Ingredients: 8 Organic Cage Free Eggs mixed well 1 (4 ounce package) of Wild Caught Smoked Salmon 4 Scallions Chopped (White and Green Parts) 4 Tbs. Grass Fed Butter or Ghee (casein free) (optional) 4 Tbs. Dairy/Soy Free Cream Cheese (Daiya) Sea Salt and […]
Sweet Potato Veggie Hash With Eggs
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 6 servings INGREDIENTS 12 ounces of bacon, cut into 1-inch pieces Additional ghee, grassfed butter or coconut oil 4 cups diced sweet potatoes (about a 1/2 inch dice) 4 cups “shaved” brussel sprouts (you can buy it already shredded at most supermarkets) 1 cup chopped scallions […]
Turkey Sausage Egg Muffins
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 12 muffins For the sausage* 1 tablespoon olive oil 1/2 medium onion, finely chopped 1 clove garlic, minced 1/2 pound ground turkey 1 teaspoon fennel seeds or 2 tbs. fresh chopped fennel (green part) 1 tsp. dried basil or 1 tbs. fresh chopped 1 teaspoon dried […]