Stuffed Peppers (no rice and you won’t miss it!)
5 Servings INGREDENTS: 5 large bell peppers 1 tbsp coconut oil 1/2 large onion, diced 2 garlic cloves minced 1 tsp dried oregano or 1 tbs. fresh oregano 1/2 tsp salt 1 lb. ground turkey or grass fed ground beef 1 large zucchini, halved and diced 3 tbs tomato paste Freshly ground black pepper, to […]
Slow Cooker Chicken with Wine
Serves 4 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 6 organic boneless skinless chicken thighs trimmed 16 ounces mixed mushrooms halved 3-4 Spring Onions thinly sliced white and green parts 3 stalks organic celery cut into 1 inch pieces 2 carrots cut into 1 inch pieces 3 cloves garlic minced ¾ cup dry red wine […]
Roast Chicken with Onions and Golden Beets (mustard herb rub)
Serves 4-6 INGREDIENTS: 1 whole oven roaster 1 jar dijon mustard 1 large onion cut in 1 inch pieces 3 golden beets cut in eighths ½ tsp. celery seed ½ tsp. onion powder ½ tsp. garlic powder Pinch each of thyme, oregano, flat Italian parsley (fresh or dried) METHOD: Preheat oven to 400 Place 1 […]
Mexican Style Fish en Papillote
Serves 4 INGREDIENTS: 2 cups seeded, diced plum tomatoes 1 cup sliced white onions 2/3 cup chopped pimento stuffed olives 2 tbs. capers 2 tbs. fresh lemon juice 2 tsp. minced fresh garlic 4 white fish filets (cod works well and is reasonably priced) 2 red or green jalapenos sliced 2 small lemons thinly sliced […]
Crock Pot Grass Fed Beef Stew
Serves 4 INGREDIENTS: 1 lb. grass fed beef cubes for stew Extra Virgin Olive Oil for browning beef and onions 6 small organic potatoes cut in quarters 1 lb. whole mushrooms (cleaned and cut in half) 1 4 large carrots cut in 1 inch chunks 1 large onion cut in 1 inch chunks 4 stalks […]
Chicken Piccatta
INGREDIENTS: 4 (6-oz.) boneless skinless chicken breast halves 1/2 tablespoon sea salt 1 teaspoon freshly ground black pepper 1/4 cup almond flour, or use almond meal 1/4 cup arrowroot starch 2 tsps. kudzu (root starch) dissolved in 1 tbs. cold water 2 eggs, beaten 1/4 cup coconut oil 2 tablespoons Ghee or coconut oil 1 […]
Cioppino (Seafood Stew)
Serves 6 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 1 medium onion sliced 6 garlic cloves, minced 1 small fennel bulb sliced (about 1 cup) 1 medium red bell pepper, cut into thin strips 1/8 teaspoon saffron threads 1/8 tsp. crushed red pepper flakes 1 ½ (14.5 ounce can organic diced tomatoes + juice 1 […]