Supper / Dinner

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Stuffed Peppers (no rice and you won’t miss it!)

By |2017-04-07T01:53:31+00:00April 7th, 2017|Categories: Supper / Dinner|

5 Servings INGREDENTS: 5 large bell peppers 1 tbsp coconut oil 1/2 large onion, diced 2 garlic cloves minced 1 tsp dried oregano or 1 tbs. fresh oregano 1/2 tsp salt 1 lb. ground turkey or grass fed ground beef 1 large zucchini, halved and diced 3 tbs tomato paste Freshly ground black pepper, to taste [...]

Slow Cooker Chicken with Wine

By |2017-05-21T03:11:40+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 6 organic boneless skinless chicken thighs trimmed 16 ounces mixed mushrooms halved 3-4 Spring Onions thinly sliced white and green parts 3 stalks organic celery cut into 1 inch pieces 2 carrots cut into 1 inch pieces 3 cloves garlic minced ¾ cup dry red wine (optional: [...]

Roast Chicken with Onions and Golden Beets (mustard herb rub)

By |2017-04-07T01:50:58+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4-6 INGREDIENTS: 1 whole oven roaster 1 jar dijon mustard 1 large onion cut in 1 inch pieces 3 golden beets cut in eighths ½ tsp. celery seed ½ tsp. onion powder ½ tsp. garlic powder Pinch each of thyme, oregano, flat Italian parsley (fresh or dried) METHOD: Preheat oven to 400 Place 1 tbs. [...]

Mexican Style Fish en Papillote

By |2017-04-07T01:49:37+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4 INGREDIENTS: 2 cups seeded, diced plum tomatoes 1 cup sliced white onions 2/3 cup chopped pimento stuffed olives 2 tbs. capers 2 tbs. fresh lemon juice 2 tsp. minced fresh garlic 4 white fish filets (cod works well and is reasonably priced) 2 red or green jalapenos sliced 2 small lemons thinly sliced 4 [...]

Crock Pot Grass Fed Beef Stew

By |2017-04-07T01:48:12+00:00April 7th, 2017|Categories: Supper / Dinner|

Serves 4 INGREDIENTS: 1 lb. grass fed beef cubes for stew Extra Virgin Olive Oil for browning beef and onions 6 small organic potatoes cut in quarters 1 lb. whole mushrooms (cleaned and cut in half) 1 4 large carrots cut in 1 inch chunks 1 large onion cut in 1 inch chunks 4 stalks celery [...]

Chicken Piccatta

By |2017-05-21T03:11:43+00:00March 23rd, 2017|Categories: Recipes, Supper / Dinner|

INGREDIENTS: 4 (6-oz.) boneless skinless chicken breast halves 1/2 tablespoon sea salt 1 teaspoon freshly ground black pepper 1/4 cup almond flour, or use almond meal 1/4 cup arrowroot starch 2 tsps. kudzu (root starch) dissolved in 1 tbs. cold water 2 eggs, beaten 1/4 cup coconut oil 2 tablespoons Ghee or coconut oil 1 small [...]

Cioppino (Seafood Stew)

By |2017-03-23T11:33:51+00:00March 23rd, 2017|Categories: Recipes, Supper / Dinner|

Serves 6 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 1 medium onion sliced 6 garlic cloves, minced 1 small fennel bulb sliced (about 1 cup) 1 medium red bell pepper, cut into thin strips 1/8 teaspoon saffron threads 1/8 tsp. crushed red pepper flakes 1 ½ (14.5 ounce can organic diced tomatoes + juice 1 (8 [...]