5 Servings INGREDENTS: 5 large bell peppers 1 tbsp coconut oil 1/2 large onion, diced 2 garlic cloves minced 1 tsp dried oregano or 1 tbs. fresh oregano 1/2 tsp salt 1 lb. ground turkey or grass fed ground beef 1 large zucchini, halved and diced 3 tbs tomato paste
Serves 4 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 6 organic boneless skinless chicken thighs trimmed 16 ounces mixed mushrooms halved 3-4 Spring Onions thinly sliced white and green parts 3 stalks organic celery cut into 1 inch pieces 2 carrots cut into 1 inch pieces 3 cloves garlic minced
Serves 4-6 INGREDIENTS: 1 whole oven roaster 1 jar dijon mustard 1 large onion cut in 1 inch pieces 3 golden beets cut in eighths ½ tsp. celery seed ½ tsp. onion powder ½ tsp. garlic powder Pinch each of thyme, oregano, flat Italian parsley (fresh or dried) METHOD: Preheat
Serves 4 INGREDIENTS: 2 cups seeded, diced plum tomatoes 1 cup sliced white onions 2/3 cup chopped pimento stuffed olives 2 tbs. capers 2 tbs. fresh lemon juice 2 tsp. minced fresh garlic 4 white fish filets (cod works well and is reasonably priced) 2 red or green jalapenos sliced
Serves 4 INGREDIENTS: 1 lb. grass fed beef cubes for stew Extra Virgin Olive Oil for browning beef and onions 6 small organic potatoes cut in quarters 1 lb. whole mushrooms (cleaned and cut in half) 1 4 large carrots cut in 1 inch chunks 1 large onion cut in
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo This is a fabulous breakfast, lunch or snack. Use the remaining tomatoes with your dinner or save for the next day. They add flavor to almost any dish. Ingredients: 1 Ripe but firm Avocado 1 egg 2 slices nitrate/nitrite free uncured
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo 6 Servings INGREDIENTS 8 eggs 4 slices bacon, cooked and crumbled 3-4 cups spinach (you can use kale, collards, swiss chard, etc. some may need to be precooked) 1 large tomato, sliced and seeded 1/2 tsp sea salt or Himalayan pink
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo CAULIFLOWER TORTILLAS (compliments of Empowered Sustenance ) Makes 2 Tortillas and should be used right away – might be best for Sunday Brunch or any day you are not rushing out the door first thing in the morning) INGREDIENTS Curry Wraps:
Gluten, Dairy, Soy, Grain Free, Low Carb – Paleo Approximately 6 Servings Serving Size = ½ cup Ingredients: 1 egg 1-2 T. grade b pure maple syrup (you can cut down sweetness if you like by using 1T) 2 T. melted coconut oil 1.5 C. almond flour 1/2 C. tapioca