Serves 6 INGREDIENTS: 1 tbs. Extra Virgin Olive Oil 1 medium onion sliced 6 garlic cloves, minced 1 small fennel bulb sliced (about 1 cup) 1 medium red bell pepper, cut into thin strips 1/8 teaspoon saffron threads 1/8 tsp. crushed red pepper flakes 1 ½ (14.5 ounce can organic
Last week Kathy wrote to you about our new products. She also revealed her own experience with our brand new 10 Day Transformation Cleanse. Combine that with a few other awesome results from our early “testers” and I would think your antenna have already gone up. What is this and
If you grew up Catholic, you are already familiar with meatless Fridays. Many of you may have heard of “meatless Mondays”. This is actually an international campaign to encourage people not to eat meat on Mondays to improve their health and the health of the plant. On March 20th this
In spite of an abundance of sophisticated technology and cutting-edge pharmaceuticals, cardio vascular disease (CVD) remains our leading cause of death in the United States. About 610,000 people die of heart disease every year- that’s 1 in every 4 deaths. Unfortunately some doctors only consider heart disease as a possibility
We are in peak season for colds, flu, virus, upper respiratory illness. That means many of you will be receiving prescriptions for a course of antibiotics. Is there a problem with that? Antibiotics are often over-prescribed. They are also sprayed on plants and given to animals so they appear in
It’s officially 2017 and it’s also officially January – the beginning of the “winter blues”. Whether there is snow outside or not, January and February are notorious for putting many of us in a slump. The excitement and hectic pace of the holidays are over and our days are back
October is national breast cancer awareness month. This is very personal for me. In May of 2005 I was diagnosed with one of the most feared diseases a woman can get- a very virulent form of breast cancer. I will be forever grateful to the dedicated doctors who saved my
Buyer Beware! If you read an expose published in the NY Times last week, you know the sugar industry funded research that would cast doubt on sugar’s role in heart disease. “Project 226” entailed paying Harvard researchers today’s equivalent of $48,900 to exonerate sugar as the cause of heart disease
Lately I’ve encountered a lot of folks who are fellow sufferers of leg cramps a/k/a the Charley Horse. Wonder where the name Charley Horse comes from? Just as the reasons behind getting charley horses are not always known, the origin of the nickname is debated. It dates back to the