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- Are you surviving on too little sleep, fast food and coffee?
- Are you feeling exhausted, stressed out and really unhealthy?
- Are you so burnt out that even the things you used to love have become just another chore?
- Are you stuck in an endless to-do list that has you working longer hours and never feeling like you’ve done enough?
When we started our business we knew that we were really good at cooking, coaching and communicating with our clients and we were sure if we did all the right things, we would be successful in no time. We worked long and hard often giving up nights and weekends to push our way to the top. In the process we stopped doing things that we knew were important like exercising, eating regular meals, taking time off to relax or just having fun.
How well do you think that worked for two health coaches?
It didn’t take long for us to figure out that we weren’t going to be very successful if something didn’t change. We began to study the lives of top notch business women to learn how they achieved success. It became clear they were making sure their calendars included lunch with friends, trips to the gym, healthy foods and time with family. We use to think they started doing this at that magical point when they” had arrived”. We were stunned to find out that all of these women were practicing self care long before they made it to the top. Because they knew their worth, they made certain to do everything possible to protect their most valuable asset- themselves.
We vowed to create a daily routine that included time to refresh, renew and invigorate our body, mind and soul. We knew if we couldn’t live it, we couldn’t teach it. Imagine our delight when we discovered that the more we took care of ourselves, the more successful we became. We were able to work less and produce more. What a relief to know that success isn’t about slaving into the wee hours of the night after all! That was a real turning point in our business.
It is not easy for most women to put themselves first. If you want to be truly successful in life you need to learn how. We can teach you. Don’t wait until you burn out, lose your passion or get sick!
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