The Digestive Divas’ Diet
The 7 Step Food Solution that Will End Dieting FOREVER
Month 1
The Digestive Divas’ Detox – The Jumpstart
The first thing you must do if you want to lose weight is rid your body of toxins. Our Digestive Diva 
Detox will take you step by step through the process of eliminating all the chemicals, sugars, food dyes and highly processed packaged foods that are causing bloating, belly fat, constipation, premature aging, poor skin, acid reflux and a host of chronic health conditions. We also eliminate some “healthy” foods like wheat, dairy and soy. You will be surprised by the effective these foods are having on your body and your ability to lose weight.We will replace these harmful foods with an array of delicious and easy to prepare foods that will satisfy your hunger and eliminate your cravings. Chronic dieting has done damage to your body. This is a great way to get a fresh start.The results will be amazing. You will not only experience a quick, healthy weight lose. you will feel GREAT!
Month 2
Mastering the Basics- Building the Cornerstone for Success
The Digestive Diva Detox helped you to identify the foods that were preventing you from having any kind of sustainable weight loss. Eliminating those foods allowed you to experience how awesome and energized you feel when you are eating the foods your body loves.
You also discovered that you don’t have to starve yourself to lose weight.You were introduced to some delicious and easy to prepare fresh whole foods that satisfied your hunger and eliminated your cravings. Your energy level is high, you are sleeping better and many of your chronic symptoms are starting to disappear. You are continuing to lose weight and you ready now to start making gluten, sugar and dairy- free eating a delicious new lifestyle.
Great Grains – Living Without Gluten
Everybody loves grains. They can be a warm, satisfying dish that soothes the soul or a wonderful cold dish that completes 
the meal. You can have them sweet for breakfast, savory for lunch and spicy for dinner. There are so many ways to enjoy the flavors of gluten free grains; you will never feel as though you are living without…(except the belly bloat, of course). Don’t be tempted to just get by with packaged gluten free products. They are great in a pinch, but they don’t contain the nutrients your healing body needs. (They can also be very high in calories) You can only keep your new-found energy and incredible sense of well-being by eating whole foods. We will give you lots of recipes and teach you how to buy, store, cook, menu plan and fit it all into your busy day.
Sweet Sensations – Living Without Sugar
Everybody has a sweet tooth. White knuckling your way through a sugar craving doesn’t work. When the temptation gets 
too great, you may promise yourself that you’ll just have a little, but after that first bite, there’s no stopping you. That’s because sugar is a highly addictive substance. It is also deadly. Cravings are your body’s way of letting you know that your life is out of balance. We will teach you how to understand your body’s language so that you can honor those cravings in a way that will satisfy body, mind and soul. And no, you don’t have to skip dessert. You’ll never feel like you’re living without when you try Chef Ellen’s sweet treat recipes.
Creamy Creations – Living Without Dairy
This is a tough one for some. There are lots of people addicted to their cheese and ice cream, even when they know they 
are going to suffer! How crazy is that? Just like we have our cravings for sugar at times, we also have cravings for salty, tangy and creamy. These cravings are real and need to be addressed. Cheese and ice cream are a quick fix, but it doesn’t take long before you are suffering the consequences. Having a lactose free dairy product will not address the problem. It is the protein in milk (casein) that is the real culprit. We will teach you what delicious and satisfying foods you can eat to answer your cravings . Chef Ellen’s recipes for salty, tangy and creamy are sure to please and delight.
Month 3
Raising the Bar– Building on the Joy of Success
Now that you have removed all the toxins from your body and learned all the wonderful ways of making healthy living a delicious and easy lifestyle, IT’S TIME TO KICK IT UP A NOTCH! These are the steps that can take you from feeling good to feeling GREAT.
Sumptuous Superfoods – Recharge Your Health
Nature is abundant with Superfoods. The term has unfortunately been misused by marketers looking to make a fast buck by 
making silly promises they can’t keep. A Superfood is not a magic antidote for poor eating. If you are drinking Acai berry juice along with your cheeseburger and fries, you will get little to no benefit. But, it’s a VERY DIFFERENT story when you are eating nourishing whole foods. Now these Superfoods can really go to work and supercharge your health and your energy levels. You are going to love how you feel when you learn about these nutrition blockbusters.
Powerful Proteins – Rebuild Your Strength
Do you remember when buying an egg was simple? Now there is an endless variety to choose from with prices that can 
range from $1.99- $6.00. Which ones do you buy? Does it make a difference? You need to make the same decisions again when you get to the meat department. Should you buy organic or grass fed? What about fish? Does it matter if your fish is farm raised or wild caught? Buying decisions are so complicated and good food does cost more. We will teach you how to shop, prepare and cook high quality protein so that you will get the nutrients you need and the flavors you love without breaking the budget.
Vibrant Vegetarian – Revitalize Your Life
The greatest way to live longer, look and feel younger, have more energy, lose weight, lower your cholesterol, have strong, 
healthy bones, lower your blood pressure and avoid Alzheimer’s is to learn how to incorporate plant based meals into your diet. There is a world of amazingly delicious vegetables that are low in calorie and high in yummy taste. You can have them hot or cold, raw or cooked. They can be sweet as sugar or spicy hot. There is no end to the variety of filling and satisfying meals you can put together in no time. And the best part? These meals will save you lots of money at the supermarket which is a good thing, because your friends and family will be sure to ask for seconds!
